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Avocados

8 Sep 2020
If your cholesterol level has crept up over the years, you may wonder whether changing your diet can help. Ideally, your total cholesterol value should be 200 milligrammes per deciliter (mg/dL) or lower. But it is the harmful Low-Density Lipo-protein (LDL) ‘bad’ cholesterol value that experts worry about the most. Excess LDL builds up on…
23 Mar 2020
A diet including daily avocado consumption improves the ability to focus attention in adults whose measurements of height and weight are categorized as overweight or obese, a new randomized control trial found.
26 Mar 2018
A diet that swaps fats found in meat for those in plants could reduce people's chances of dying early by 24-to-26 per cent, according to a recent study.
11 Sep 2017
A natural compound commonly extracted from sugarcane (shown here) may do wonders for our sleep.
12 Apr 2017
A new review investigates the effects of avocados on different components of metabolic syndrome, which is a cluster of conditions — increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels....

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