Tuesday, 9th August 2022
<To guardian.ng
Breaking News:


18 Sep 2018
Fibre is a key element of a healthful diet. New research breaks down the mechanism by which it can delay age-related brain inflammation. Fibre can be found in fruits, vegetables, nuts, seeds, beans, pulses, and whole-grain foods. If all the studies that urge people to consume a diet rich in fruits, vegetables, and whole grains…
17 May 2018
Akara (beancakes) is one of the most popular dishes that feature in most breakfasts in Nigeria. It is also seen as a reliable and nourishing street snack as sellers are found frying them at roadsides at various hours of the day. What is so special about akara is the fact that it is affordable to…
15 Apr 2018
Ewa Agoyin—boiled beans and pepper sauce-- is one of the most popular ways of eating beans today. It is so beloved by everyone, that even those who do not like beans on a regular day, have favoured this wonderful delicacy. The great thing about Ewa Agoyin is that it cuts across all social and economic…
11 Apr 2017
Eating potassium-rich foods like sweet potatoes, avocados, spinach, beans, bananas — and even coffee — could be key to lowering blood pressure, according to Dr. Alicia McDonough.
22 May 2016
Over the years, there have been several beans ‘scare’ and even fatalities following the consumption of meals prepared from cowpea, popularly known as beans.


21 mins ago
Kenyans lined up before dawn to vote in a high-stakes election Tuesday, with the East African powerhouse on edge as two political heavyweights battle it out in a fiercely contested race for the presidency.
48 mins ago
Subway stations and major roads were underwater in the South Korean capital Seoul after record-breaking rains caused severe flooding, with at least seven people dead and seven more missing, officials said Tuesday.
1 hour ago
Former heavyweight boxing champion Mike Tyson has accused an unauthorized television drama of stealing his life story, comparing the streaming platform behind the upcoming series to a "slave master."
1 hour ago
A consulting agency in Human Resources (HR) management, Certification Edge, has trained 79 managers on HR practice to equip them with effective leadership management skills to drive organisational growth.
1 hour ago
Singer 2Face Idibia took to Instagram on Monday, August 8, to pen down a public apology to his wife, kids, mum and management for being an embarrassment to them. In the lengthy post, the "African Queen" singer noted that he wasn't writing to garner sympathy but rather to set the record straight. He wrote, "Las Las…