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Beans

18 Sep 2018
Fibre is a key element of a healthful diet. New research breaks down the mechanism by which it can delay age-related brain inflammation. Fibre can be found in fruits, vegetables, nuts, seeds, beans, pulses, and whole-grain foods. If all the studies that urge people to consume a diet rich in fruits, vegetables, and whole grains…
17 May 2018
Akara (beancakes) is one of the most popular dishes that feature in most breakfasts in Nigeria. It is also seen as a reliable and nourishing street snack as sellers are found frying them at roadsides at various hours of the day. What is so special about akara is the fact that it is affordable to…
15 Apr 2018
Ewa Agoyin—boiled beans and pepper sauce-- is one of the most popular ways of eating beans today. It is so beloved by everyone, that even those who do not like beans on a regular day, have favoured this wonderful delicacy. The great thing about Ewa Agoyin is that it cuts across all social and economic…
11 Apr 2017
Eating potassium-rich foods like sweet potatoes, avocados, spinach, beans, bananas — and even coffee — could be key to lowering blood pressure, according to Dr. Alicia McDonough.
22 May 2016
Over the years, there have been several beans ‘scare’ and even fatalities following the consumption of meals prepared from cowpea, popularly known as beans.

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