Eating more nuts may help prevent weight gain, researchers find
According to recent evidence, nuts can aid weight gain, despite being calorically rich. Despite being dense in calories, nuts may help prevent the weight gain that often occurs during adulthood.
Exercising while cutting calories may be bad for your bones
Combating exercising with cutting calories is often the go-to for weight loss. But research suggests being active while restricting how much we eat may be bad for our bones.
How drug converts, burns 'bad fat' that holds on to calories
The study was published in the journal Cell Reports. “Our goal is to find a way to treat or prevent obesity,” said first author Irfan Lodhi, assistant professor of medicine at Washington University School of Medicine in St Louis.
Every woman’s guide to an ideal fitness journey
When you feel the need to fuel your motivation, it’s always a lot easier when you have a workout buddy who can motivate you to keep going and vice versa.
Fewer calories improve malaria survival
Using mouse models of malaria, an international team of researchers led by Maria M. Mota from the Instituto de Medicina Molecular in Lisbon (iMM Lisboa), showed that mice that ate 30 percent fewer calories had a significantly lower parasite load and lived longer.
Runners need to move 15% faster on treadmills to burn same number of calories as jogging outdoors
Runners need to move 15 per cent faster on a treadmill to burn the same number of calories as jogging outdoors, research reveals.
You just can’t out-exercise a bad diet
Sure, you could eat whatever you wanted back in the day and stay trim. But unfortunately you’re not 17 anymore, and even if you work out round the clock, you can’t transform your body ...