Wednesday, 8th December 2021
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Carbohydrates

4 Nov
Worried by the increasing rate of childhood and adolescent obesity in the country, a Non-Governmental Organisation (NGO), Environment for Health Development Initiatives
13 Jul 2020
Hunger is the commonest reason that people give for eating. The emptiness of the stomach coupled with a feeling of weakness and tiredness together with certain other stimuli...
6 Feb 2020
Johannes Bircher in his work titled “Towards a dynamic definition of health and disease”, views health as a dynamic state of wellbeing characterized by a physical
1 Nov 2018
Allium is the generic name given to a group of herbs like onions, garlic, leeks, chives and shallots. Allium is a Latin word for garlic and along with onion they are the commonly found and used members of this group in this part of the world. I am therefore going to be writing more about…
17 Jul 2018
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence.
11 Dec 2017
Experts have called for global nutritional guidelines to be changed to recommend we eat more fat and less carbohydrates after analysing a large-scale study.
5 Jan 2017
Let me say Merry Christmas to all the wonderful readers of this column. I also wish all of you a happy, prosperous, healthy and peaceful new year. May the knowledge you acquire from this column...
11 Aug 2016
Sure, you could eat whatever you wanted back in the day and stay trim. But unfortunately you’re not 17 anymore, and even if you work out round the clock, you can’t transform your body ...

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President Muhammadu Buhari Wednesday said anyone found guilty in the death of Sylvester Oromoni will be made to face the full wrath of the law. Oromoni was a student of Dowen College, Lekki in Lagos before his death. His parents said he died after being bullied by his senior schoolmates in the school dormitory. The…
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Chelsea blew their chance to finish top of Champions League Group H as Magomed Ozdoev's stoppage-time equaliser forced the holders to settle for a dramatic 3-3 draw at Zenit Saint Petersburg on Wednesday.
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Juventus completed their Champions League group phase with a largely uneventful 1-0 win over Malmo which allowed them to qualify for the last 16 as Group H winners.
2 hours ago
Leicester will be without seven players for Thursday's decisive Europa League trip to Napoli due to coronavirus cases or illness, manager Brendan Rodgers revealed on Wednesday.
6 hours ago
The death toll from the eruption of Indonesia's Mount Semeru has risen to 39, authorities said Wednesday, as rescuers scrambled to retrieve more bodies under the threat of further volcanic activity.