Wednesday, 27th October 2021
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Carbohydrates

13 Jul 2020
Hunger is the commonest reason that people give for eating. The emptiness of the stomach coupled with a feeling of weakness and tiredness together with certain other stimuli...
6 Feb 2020
Johannes Bircher in his work titled “Towards a dynamic definition of health and disease”, views health as a dynamic state of wellbeing characterized by a physical
1 Nov 2018
Allium is the generic name given to a group of herbs like onions, garlic, leeks, chives and shallots. Allium is a Latin word for garlic and along with onion they are the commonly found and used members of this group in this part of the world. I am therefore going to be writing more about…
17 Jul 2018
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence.
11 Dec 2017
Experts have called for global nutritional guidelines to be changed to recommend we eat more fat and less carbohydrates after analysing a large-scale study.
5 Jan 2017
Let me say Merry Christmas to all the wonderful readers of this column. I also wish all of you a happy, prosperous, healthy and peaceful new year. May the knowledge you acquire from this column...
11 Aug 2016
Sure, you could eat whatever you wanted back in the day and stay trim. But unfortunately you’re not 17 anymore, and even if you work out round the clock, you can’t transform your body ...

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The Nigeria Security and Civil Defence Corps (NSCDC) in Cross River has paraded three suspects conveying 6,000 litres of illegally refined diesel and kerosene into the state concealed in sack bags.
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The Italian Football Federation (FIGC) has opened an investigation into a series of suspicious transfers, according to Italian media reports on Wednesday.
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A 26-year-old man has been arrested by Kano Hisbah Commission after he said he would sell himself out of poverty. [AD] A viral picture of Aliyu Idris showed him carrying a sign in which he said he wanted to sell himself for N20 million. Before he was taken into custody, Idris, a tailor, told reporters…
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The World Bank said Wednesday it has suspended aid to Sudan following the military takeover that deposed the prime minister.
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Tunisia's top media authority on Wednesday ordered the closure of Nessma TV channel, founded by former presidential candidate Nabil Karoui who is detained in Algeria.