13 Jul 2020
Hunger is the commonest reason that people give for eating. The emptiness of the stomach coupled with a feeling of weakness and tiredness together with certain other stimuli...
6 Feb 2020
Johannes Bircher in his work titled “Towards a dynamic definition of health and disease”, views health as a dynamic state of wellbeing characterized by a physical
1 Nov 2018
Allium is the generic name given to a group of herbs like onions, garlic, leeks, chives and shallots. Allium is a Latin word for garlic and along with onion they are the commonly found and used members of this group in this part of the world. I am therefore going to be writing more about…
17 Jul 2018
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence.
11 Dec 2017
Experts have called for global nutritional guidelines to be changed to recommend we eat more fat and less carbohydrates after analysing a large-scale study.
5 Jan 2017
Let me say Merry Christmas to all the wonderful readers of this column. I also wish all of you a happy, prosperous, healthy and peaceful new year. May the knowledge you acquire from this column...