Principles of nutrition - Part 2
Hunger is the commonest reason that people give for eating. The emptiness of the stomach coupled with a feeling of weakness and tiredness together with certain other stimuli...
The healthy living equation
Johannes Bircher in his work titled “Towards a dynamic definition of health and disease”, views health as a dynamic state of wellbeing characterized by a physical
Medicinal values of Allium herbs
Allium is the generic name given to a group of herbs like onions, garlic, leeks, chives and shallots. Allium is a Latin word for garlic and along with onion they are the commonly found and used members of this group in this part of the world. I am therefore going to be writing more about…
How to naturally lose weight fast
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence.
Higher death rates in people who eat more carbs
Experts have called for global nutritional guidelines to be changed to recommend we eat more fat and less carbohydrates after analysing a large-scale study.