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6 Sep 2022
Proteins are no joke. They are your shortcut to weight gain or even weight loss. There are twenty kinds of proteins you need, but your body can only produce 11 of them. This means you have to find the other nine yourself. Proteins are the essential building block of the body. For weight gain, they…
18 Apr 2022
The lungs play a vital role in ensuring the body's proper function.  Susceptible to conditions like asthma, pneumonia and cystic fibroids caused by inhaling harmful elements like air pollutants, the lungs require better care to prevent these conditions.  And one way to properly care for your lungs is to switch to a healthy diet to…
4 Nov 2021
Scientists have endorsed more natural therapies for the treatment of mental disorders including mood swings, anxiety, depression, Alzheimer’s and bipolar disorder.
13 Mar 2021
For several years, I had been feeling a sense of exhaustion. My body constantly ached, and I felt like everything was an effort. I couldn’t sleep at night
21 May 2020
There are many reasons why people decide to fast. It could be based on religious, health or aesthetics grounds but it does not really matter why you decide to go into intermittent fasting, it is however important you know the right things to do while fasting. Here are some tips to help you have a…
17 Oct 2019
The Delta State government yesterday approved a budget proposal of N389b and allocated N217b for capital projects compared to N171b appropriated for current expenditure. Commissioner for Information, Charles Aniagwu, who briefed journalists on the outcome of the State Executive Council (SEC) meeting in Asaba
15 Oct 2019
White beans, also known as white navy beans, offer extraordinary health benefits. They are loaded with antioxidants and provide a good supply of detoxifying molybdenum. They are also a good source of fiber and protein and produce alpha-amylase inhibitors which help regulate fat storage in the body. Some of the benefits of eating white beans…
11 Sep 2019
The cucumber is a member of the Cucurbitaceae family, along with squash and different kinds of melon. These vegetables which have a refreshing taste are known to be high in water while low in calories, fat, cholesterol, and sodium Having such high water content automatically means it can help prevent dehydration. Cucumbers have been grown…
sleep and diet
28 Aug 2019
Have you been having trouble sleeping lately and wondering what could be the possible reason? Look no further but pay careful attention to your diet as what you eat and drink contributes to whether you have a good night rest or battle insomnia all night long. According to NBC News, in a study, researchers tracked diet…
diet plan
26 Aug 2019
More often than not, when people hope to lose weight, they are advised to go on a diet but the hard truth is that dieting has plenty of drawbacks but how many women do you know who haven’t been on at least one before? Diet plans are often touted as being able to help us lose weight and…
25 Jul 2019
It is possible to live a disease-free life. To do so, we have to introduce certain lifestyle changes in our daily routine. There are seven areas we are going to be looking at and they include water, diet, exercise, detoxification, supplementation, stress management, and chemical spiritual warfare.
15 May 2019
Need another reason to monitor your intake of ultra-processed foods? Cutting down on your amounts could help you live-longer. In an observational study published online February 11, 2019, by JAMA Internal Medicine, almost 45,000 adults ages 45 and older completed several dietary assessments over a two-year period. On average, ultra-processed foods made up about 15…


United Capital Plc has assured shareholders that the company would focus on innovation, digitalisation and business sustainability strategy to stay ahead of trends and ensure sustainable growth.
7 mins ago
Thirty-seven-year-old Virginia woman has been found guilty of murdering her 15-year-old and 5-year-old daughters. According to the Washington Post, the jury convicted her of killing her daughters, Sharon Castro, 15, and Brooklynn Youngblood, 5 on August 5, 2018. Veronica Youngblood admitted before a jury, to drugging and shooting her daughters in their sleep to avenge…
26 mins ago
Chrissy Teigen has revealed the inspiration behind the name Esti Maxine, given to her three-month-old daughter. During an appearance on The Kelly Clarkson Show, the model, 37, who has three children with husband John Legend, 44, she stated that the name was originally inspired by an Italian vacation but turned out to also have a…
41 mins ago
The Human and Environmental Development Agenda (HEDA Resource Centre) has called on the judiciary not to give any consideration to calls for boycott of cases brought by Economic and Financial Crimes Commission (EFCC).
43 mins ago
A Nigerian startup firm, Agriconnekt Services, has taken two international agencies and a Nigerian firm to a high court sitting in Port Harcourt, Rivers State, over an alleged breach of €1.3m contract.