Monday, 29th November 2021
<To guardian.ng
Search
Breaking News:

Diet

4 Nov
Scientists have endorsed more natural therapies for the treatment of mental disorders including mood swings, anxiety, depression, Alzheimer’s and bipolar disorder.
13 Mar
For several years, I had been feeling a sense of exhaustion. My body constantly ached, and I felt like everything was an effort. I couldn’t sleep at night
21 May 2020
There are many reasons why people decide to fast. It could be based on religious, health or aesthetics grounds but it does not really matter why you decide to go into intermittent fasting, it is however important you know the right things to do while fasting. Here are some tips to help you have a…
17 Oct 2019
The Delta State government yesterday approved a budget proposal of N389b and allocated N217b for capital projects compared to N171b appropriated for current expenditure. Commissioner for Information, Charles Aniagwu, who briefed journalists on the outcome of the State Executive Council (SEC) meeting in Asaba
15 Oct 2019
White beans, also known as white navy beans, offer extraordinary health benefits. They are loaded with antioxidants and provide a good supply of detoxifying molybdenum. They are also a good source of fiber and protein and produce alpha-amylase inhibitors which help regulate fat storage in the body. Some of the benefits of eating white beans…
11 Sep 2019
The cucumber is a member of the Cucurbitaceae family, along with squash and different kinds of melon. These vegetables which have a refreshing taste are known to be high in water while low in calories, fat, cholesterol, and sodium Having such high water content automatically means it can help prevent dehydration. Cucumbers have been grown…
sleep and diet
28 Aug 2019
Have you been having trouble sleeping lately and wondering what could be the possible reason? Look no further but pay careful attention to your diet as what you eat and drink contributes to whether you have a good night rest or battle insomnia all night long. According to NBC News, in a study, researchers tracked diet…
diet plan
26 Aug 2019
More often than not, when people hope to lose weight, they are advised to go on a diet but the hard truth is that dieting has plenty of drawbacks but how many women do you know who haven’t been on at least one before? Diet plans are often touted as being able to help us lose weight and…
25 Jul 2019
It is possible to live a disease-free life. To do so, we have to introduce certain lifestyle changes in our daily routine. There are seven areas we are going to be looking at and they include water, diet, exercise, detoxification, supplementation, stress management, and chemical spiritual warfare.
15 May 2019
Need another reason to monitor your intake of ultra-processed foods? Cutting down on your amounts could help you live-longer. In an observational study published online February 11, 2019, by JAMA Internal Medicine, almost 45,000 adults ages 45 and older completed several dietary assessments over a two-year period. On average, ultra-processed foods made up about 15…
8 May 2019
A drug used by patients with diabetes holds potential in helping people lose weight and keep it off, a study suggests. Metformin is dished out to millions across the world to treat type 2 diabetes, as it helps the body respond to insulin. But a 15-year study of more than 30,000 people found a daily…
8 Apr 2019
Heavy use of alcohol among adolescents and young adults is not only dangerous in its own right, but new research in nonhuman primates shows that it can actually slow the rate of growth in developing brains. The study, published in the journal eNeuro, showed that heavy alcohol use reduced the rate of brain growth by…

Latest

11 mins ago
Barbados is about to cut ties with the British monarchy, but the legacy of a sometimes brutal colonial past and the pandemic's impact on tourism pose major challenges for the Caribbean island as it becomes the world's newest republic.
15 mins ago
The World Health Organization warned Monday the new Covid-19 Omicron variant poses a "very high" risk globally, despite uncertainties about the danger and contagion levels of the new strain.
20 mins ago
ABUJA, Nigeria, November 26, 2021 -/African Media Agency(AMA)/- The Africa Water and Sanitation Week Conference ended today with the issuance of The Windhoek Multi-Stakeholder Resolutions for Accelerating Water Security and Access to Safely Managed Sanitation and Hygiene in Africa. The Conference was convened virtually by the African Ministers’ Council on Water (AMCOW) and the African Union…
24 mins ago
President Nicolas Maduro on Sunday assailed EU observers of Venezuelan local elections and denied their assertion that last week's voting was marred by irregularities.
25 mins ago
American actress Lindsay Lohan took to Instagram on Sunday morning to announce her engagement to her boyfriend of two years, Bader Shammas, in a series of cuddly Instagram photos. Taking to her Instagram, Lohan shared photos of her and her fiancé, tagging Shammas and adding a diamond ring emoji with the caption "My love. My…