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fiber

1 day ago
Broadband Internet is high-speed Internet access that is always available. The disparity in access level in homes in Nigeria remains a concern.
A nurse taking the blood pressure of a patient
4 Aug 2020
Findings from a new study suggest that inadequate consumption of fruits and vegetables may be a major factor in heart disease death.
30 Aug 2019
The submarine cable system operators in Nigeria and the rest of Africa risk losing the region’s $1 billion markets to foreign players if they failed to unite against the operations of the Over The Top (OTT) firms which are bringing in new cables to the continent.
13 Jun 2019
We always hear about the importance of adhering to a well-balanced healthy diet; the healthy eating mantra is quite ubiquitous. But the reality is that not everyone is in tune with what constitutes healthy eating. When you think about your food choices over the past twenty-four hours, are you actually able to identify foods which…
17 Nov 2018
The best way to stay regular is to exercise, eat a healthy, fiber-rich diet, and drink plenty of water. But if you have trouble going, certain foods can help. It’s not the only factor, but fiber -which adds to the size and water content of your stool- is key. Women should shoot for 21 to…

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Amber Heard still has opinions regarding her ex-husband Johnny Depp, and the 36-year-old Aquaman actress has revealed her intention to appeal the judgement that she defamed Johnny Depp. “As stated in yesterday’s congressional hearings, you don’t ask for a pardon if you are innocent,” a spokesperson for Heard said, per The Los Angeles Times. “And…
2 mins ago
China reported zero new Covid-19 infections in Shanghai for the first time since March on Saturday, as the country's latest outbreak subsides after months of lockdowns and other restrictions.
7 mins ago
European Union foreign policy chief Josep Borrell met Iran's top diplomat on Saturday after arriving in Tehran for talks on efforts to revive the 2015 Iran nuclear deal.
15 mins ago
A ruined village in eastern Afghanistan, just 10 kilometres (six miles) from the epicentre of this week's deadly earthquake, is struggling back to life as aid trickles into the isolated region.
22 mins ago
Chinese President Xi Jinping will attend events to celebrate 25 years since Hong Kong's handover to China, state media reported Saturday, with the Communist Party looking to showcase its control over the city...