The role of prebiotics in wellbeing of colon
I have already written about the normal gut flora and the health of the colon. In writing about the normal gut flora, we also looked at the role of probiotics in keeping the gut healthy.
Maintaining the normal gut flora by supplementation
Probiotics are live microorganisms that are believed to provide health benefits when consumed.Prebiotics are non-digestible fibre that passes through the upper gastrointestinal tract unchanged until it gets to the large intestine.