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Intermittent Fasting

12 Jan 2022
Intermittent fasting is a health trend that is championed by celebrities, CEOs, and health enthusiasts alike. It is a type of fasting that many would not quickly subscribe to. I would not blame anyone because it is a method of fast that is gruesome in its needs and practices.  However, for its weight loss and…
21 May 2020
There are many reasons why people decide to fast. It could be based on religious, health or aesthetics grounds but it does not really matter why you decide to go into intermittent fasting, it is however important you know the right things to do while fasting. Here are some tips to help you have a…
21 Dec 2017
Food has always been a driving force in my life, which is one of the reasons my weight went up to as high as 130 kg at some point. That time in my life if I wasn’t eating, I was plotting to eat, and never did I diet. But I got a hold of myself…

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