It is possible to live a disease-free life. To do so, we have to introduce certain lifestyle changes in our daily routine. There are seven areas we are going to be looking at and they include water, diet, exercise, detoxification, supplementation, stress management, and chemical spiritual warfare.

The World Lupus Day was observed last Friday. And to mark the occasion, doctors have advised Nigerians to avoid self-medications. Rather, they should present early and visit their physicians for proper treatment and prevention of the ailment. However, experts explained that lupus potentially affects every organ and all organs of the body, including the skin,…