Enzyme antioxidant defense system Mineral antioxidant defense system Enzymes are protein products produced in the body and their function is to catalyze chemical reactions. These enzymes are usually produced in the body and because they are proteins, amino acids, which are building blocks of proteins, are essential in their production. The main enzymes in this…

The harmattan season is often the period when ailments such as colds, cough, catarrh and asthma are common due to the cold, dusty weather. To stay healthy and cold free this period, stock up on foods packed with essential vitamins and minerals that will help fight cold symptoms. They are preventative as well and will…

Mushrooms, commonly known as Olu in Yoruba and Nche Anwụ in Igbo is a nutritious fungus body which contains copper, protein, vitamin C, niacin, potassium and phosphorous and vitamin C and iron. Interestingly, its nutritional value increases when it is thoroughly cooked. Kale (Efo Riro in Yoruba; Akpuruakpu in Igbo) is an energy-giving vegetable that is high in fibre and…

The cruciferous vegetables like most vegetables loaded with phytochemicals (phytonutrients) are vegetables that can either reduce the risk of occurrence of some chronic...