Mushroom-Kale Recipe - The Ideal Vegan Dish
30 Jan 2018
Guardian Life
Mushrooms, commonly known as Olu in Yoruba and Nche Anwụ in Igbo is a nutritious fungus body which contains copper, protein, vitamin C, niacin, potassium and phosphorous and vitamin C and iron. Interestingly, its nutritional value increases when it is thoroughly cooked. Kale (Efo Riro in Yoruba; Akpuruakpu in Igbo) is an energy-giving vegetable that is high in fibre and…