Top three concerns for a lot of people, especially women have right now is weight gain and how it affects overall wellbeing and health. As the lockdown measures are gradually easing up, you are probably thinking of the best way to lose the extra kgs you added during the 6 weeks lockdown. While you seek…

Trendy low-carb diets popular with celebrities raise the risk of a developing an irregular heartbeat linked to strokes, warns a new study.

For helping them shed weight, countless celebrities have praised the Keto diet. But the high-fat, low-carb eating plan favoured by celebrities may raise your blood pressure. Tests on mice showed following the diet raised the blood pressure of the rodents after just four weeks. Experts are now warning the dangers of the diet - which…

A low-carb diet favored by celebrities could prevent glaucoma - one of the leading causes of blindness - according to new research.

Atheletes should avoid the ketogenic diet, new research suggests. The low-carb, high-fat eating plan makes them perform worse, a study found. Just four days after eliminating carbohydrates, a sportman's running distance is reduced by 15 percent and their strength by up to seven percent, a study found. Although it is unclear exactly why this occurs,…