Research has found that the most common thing women want to address after giving birth is their postpartum belly, also known as diastasis recti. This condition occurs when the abdominal muscles separate during pregnancy and do not fully come back together after childbirth. Here are 13 exercises that can be beneficial for postpartum recovery: Kegels:…

Nasarawa State governor Abdullahi Sule has lost his eldest son, Hassan Abdullahi Sule. Hassan died in the late hours of Thursday January 26, 2023 after a brief illness. Chief Press Secretary to the governor Ibrahim Addra in a statement said Hassan, aged 36, died on Thursday night after a brief illness. He disclosed that the…

The Osun State Election Petition Tribunal has sacked Ademola Adeleke as the state governor and declared Gboyega as the winner of the governorship election. The tribunal annulled the election of Adeleke, candidate of the People's Democratic Party (PDP), and declared that Oyetola, candidate of the ruling All Progressives Congress (APC) seeking a second term in…

Soya Manchurian is a popular dish in Indian Chinese cuisine. Here is a recipe for making Soya Manchurian at home: Ingredients: 1 cup soya granules 1/4 cup corn flour 2 tablespoons all-purpose flour 1 teaspoon ginger-garlic paste Salt and pepper to taste Oil for frying 2 cups finely chopped onions 1 cup finely chopped bell…

Azerbaijan on Friday said it was evacuating staff from its embassy in Tehran, blaming Iran for a "terrorist" attack in which the head of security was killed and two guards wounded.