Exercise makes vaccines more effective
6 years agoRunning... Scientists say that running just one hour a week is the most effective exercise to increase life expectancy. This holds true no matter how many miles or how fast you run, the researchers claim. For those that take this advice to heart and run regularly, they say you can extend your life span by up to three years. PHOTO CREDIT: https://fitness-static.reebok.com
In 2008, a study found that physical inactivity is responsible for more than five million premature deaths every year. A new study has found that you are 50 percent more likely to have higher antibodies...