Why Sleeping Next To Your Dog Is Better Than Your Partner
There is the popular quote that, “you know you're in love when you can't fall asleep because reality is finally better than your dreams”. While this might be true for many, when it comes to the quality of sleep, men are at a disadvantage as a recent study has shown that women sleep much better when sleeping…
Psychological health benefits of sleeping
Sleep is a naturally recurring state of mind and body, characterised by an altered consciousness — a ‘down time’ in which we spend about a third of our lives. It is a process where majority of the brain get to relax.
Why Sleeping Longer Is Better For Women Than Men
We all love to have an extra minute of sleep when the alarm goes off and it's time for us to get ready in the morning. A new study, however, shows that while this is good for the health of women, long periods of sleep have the opposite effect on men. The research, published in…
Tips to getting a good night’s sleep
Sleeping well directly affects your mental and physical health and the quality of your waking life. Fall short and it can take a serious toll on your daytime energy...
Sleep Is Not The New Sex! It Is More Important
Sleep is not the new sex. It's more important than that. Anyone can have sex at any time. Sleep studies tell us that people can die after 11 days without sleep but years of sex deprivation won't kill anyone. You can live a long and productive life without sex but you can’t live without sleep. Take a…
Simple ways to improve your health
A lack of sleep can lead to diabetes, heart disease, obesity and depression. If that’s not enough reason to get your zzzs, it also causes car crashes and other accidents. Adults should get 7 to 9 hours each night.
Why sleep quantity, quality decline as people get older
As people get older, they sleep less and wake up more frequently. Despite the thousands of sitcom jokes about it, these shifts in sleeping habits have a dark side.