Monday, 29th November 2021
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1 Aug 2020
There is the popular quote that, “you know you're in love when you can't fall asleep because reality is finally better than your dreams”. While this might be true for many, when it comes to the quality of sleep, men are at a disadvantage as a recent study has shown that women sleep much better when sleeping…
29 Mar 2020
Sleep is a naturally recurring state of mind and body, characterised by an altered consciousness — a ‘down time’ in which we spend about a third of our lives. It is a process where majority of the brain get to relax.
11 Jan 2020
We all love to have an extra minute of sleep when the alarm goes off and it's time for us to get ready in the morning. A new study, however, shows that while this is good for the health of women, long periods of sleep have the opposite effect on men. The research, published in…
21 Sep 2019
Sleeping well directly affects your mental and physical health and the quality of your waking life. Fall short and it can take a serious toll on your daytime energy...
16 Aug 2019
Sleep is not the new sex. It's more important than that. Anyone can have sex at any time. Sleep studies tell us that people can die after 11 days without sleep but years of sex deprivation won't kill anyone. You can live a long and productive life without sex but you can’t live without sleep. Take a…
28 Oct 2017
I guarantee you a far more balanced day and more energy to get you through your working week if you heed all five tips. Even if you can only manage the one, why not start this weekend?
10 Jun 2017
A lack of sleep can lead to diabetes, heart disease, obesity and depression. If that’s not enough reason to get your zzzs, it also causes car crashes and other accidents. Adults should get 7 to 9 hours each night.
12 Apr 2017
As people get older, they sleep less and wake up more frequently. Despite the thousands of sitcom jokes about it, these shifts in sleeping habits have a dark side.
5 Apr 2017
Also, research suggests that the secret of happiness could be as simple as having a quick snooze in the daytime. A study found that taking naps of less than 30 minutes improves our sense of well-being, as well as boosting performance.


19 mins ago
Oscar-winning actor Matthew McConaughey has revealed that he would not run for governor of Texas "at this moment" on Sunday. This revelation comes months after speculation that he would leap into politics. In a video posted online, McConaughey said, "As a simple kid born in the little town of Uvalde, Texas, it never occurred to…
38 mins ago
The holiday season is around the corner, and outdoor activities are about to hit the roof. Netflix and Chills might not be an ideal option for hangouts all the time, especially during the holidays. Yet, it is without a doubt that outdoor activities in Lagos can put a hole in your pocket; you end up…
53 mins ago
Barbados is about to cut ties with the British monarchy, but the legacy of a sometimes brutal colonial past and the pandemic's impact on tourism pose major challenges for the Caribbean island as it becomes the world's newest republic.
56 mins ago
The World Health Organization warned Monday the new Covid-19 Omicron variant poses a "very high" risk globally, despite uncertainties about the danger and contagion levels of the new strain.
1 hour ago
ABUJA, Nigeria, November 26, 2021 -/African Media Agency(AMA)/- The Africa Water and Sanitation Week Conference ended today with the issuance of The Windhoek Multi-Stakeholder Resolutions for Accelerating Water Security and Access to Safely Managed Sanitation and Hygiene in Africa. The Conference was convened virtually by the African Ministers’ Council on Water (AMCOW) and the African Union…