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Stress management

24 Feb
Stress impacts all aspects of our society. Most Nigerians are entrepreneurs from the road side hawker to the civil servant who sells products on the side or the stay-at-home mother who sells clothes to make ends meet and to the fully organized entrepreneur.
anxiety
13 Feb 2020
The term “stress”, as it is currently used was coined by Hans Selye in 1936, who defined it as “the non-specific response of the body to any demand for change”. Selye had noted in numerous experiments that laboratory animals subjected to acute but different noxious physical and emotional stimuli ..
25 Jul 2019
It is possible to live a disease-free life. To do so, we have to introduce certain lifestyle changes in our daily routine. There are seven areas we are going to be looking at and they include water, diet, exercise, detoxification, supplementation, stress management, and chemical spiritual warfare.
22 Jun 2017
Proper nutrition is essential for your immune system to function properly. A diet high in empty calories not only leads to weight gain, but can also leave you more prone to infections.

Latest

14 mins ago
Sokoto State governor Aminu Tambuwal Saturday night withdrew from the People's Democratic Party's presidential primary. Tambuwal announced his withdrawal at the Moshood Abiola Stadium, Abuja, where the convention is taking place. The Sokoto State governor asked his supporters to vote for former Nigeria's vice president Atiku Abubakar.
15 mins ago
I am immensely grateful to God Who Has preserved us to witness this day and this occasion. Today marks a triumph for Nigeria and an occasion to celebrate her freedom and cherish her democracy.
1 hour ago
Former Governor of Edo and ex-national Chairman of the All Progressives Congress (APC), Adams Oshiomole, has clinched his party’s Edo North Senatorial ticket ahead of the 2023 general elections.
1 hour ago
Personnel of the Economy and Financial Crime Commission (EFCC) on Saturday stormed the venue of the Peoples Democratic Party (PDP) national convention holding in Abuja.
4 hours ago
Nigeria is a ‘Country of the Young’. As per the latest UNICEF reports, there are approximately 31 million children aged less than 5 years, and each year at least 7 million more babies are born in Nigeria. 27th May marks the occasion of National Children’s Day - a day to cherish and celebrate these little…