Stress impacts all aspects of our society. Most Nigerians are entrepreneurs from the road side hawker to the civil servant who sells products on the side or the stay-at-home mother who sells clothes to make ends meet and to the fully organized entrepreneur.
13 Feb 2020
The term “stress”, as it is currently used was coined by Hans Selye in 1936, who defined it as “the non-specific response of the body to any demand for change”. Selye had noted in numerous experiments that laboratory animals subjected to acute but different noxious physical and emotional stimuli ..
25 Jul 2019
It is possible to live a disease-free life. To do so, we have to introduce certain lifestyle changes in our daily routine. There are seven areas we are going to be looking at and they include water, diet, exercise, detoxification, supplementation, stress management, and chemical spiritual warfare.