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8 Sep 2020
If your cholesterol level has crept up over the years, you may wonder whether changing your diet can help. Ideally, your total cholesterol value should be 200 milligrammes per deciliter (mg/dL) or lower. But it is the harmful Low-Density Lipo-protein (LDL) ‘bad’ cholesterol value that experts worry about the most. Excess LDL builds up on…
30 Jun 2016
Eating a diet rich in oily fish, nuts and seeds cut the chances of dying from a heart attack by up to 10 per cent, researchers have found.

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11 mins ago
One migrant was killed and at least six others, including a teenage girl, were injured Saturday in a shootout between migrant groups in Serbia near the Hungarian border, the state-run RTS television reported. The 16-year-old girl sustained life threatening injuries in the incident that occurred in a forest in the outskirts of Subotica, some 160…
50 mins ago
Are you planning to switch to a healthy diet? A great breakfast snack to include is a chicken wrap. Not only is it packed with healthy goodness, but it is also a delicious meal you can enjoy at any time of the day.  Need to make a healthy chicken wrap? This is the recipe you…
1 hour ago
Inter Milan have signed former Borussia Dortmund attacker Henrikh Mkhitaryan from league rivals AS Roma, the Italian Serie A runners-up confirmed on Saturday. The 33-year-old Armenian Mkhitaryan has signed a two-year deal to 2024, according to media reports, after leaving Europa Conference League champions Roma on a free transfer. Mkhitaryan played from 2013 to 2016 for…
1 hour ago
Popular comedian and skit maker, Lawrence Osarenkhoe, popularly known as Official MC Casino, has been inducted into the prestigious Kings and Kingdom Africa Hall of fame as an Ambassador of cultural ethics, values and morals, ahead of his working visit to Europe. The Founder and Chief Executive officer, Alfa Global Impact Initiative, Comrade Ameh David…
1 hour ago
The seven companies are: Niger Insurance, C&I Leasing, African Alliance Insurance, Coronation Insurance, Ekocorp, Premier Paints and Mutual Benefits Assurance. The suspension, which takes effect from yesterday, July 1, 2022, implies that there would be no price movement on the shares because the company’s investors would no longer trade on their stocks. A circular issued…