Workout
23 Sep
Yoga and strength training are often seen as two separate worlds, but they can actually complement each other perfectly. Including yoga poses in your gym routine can improve your flexibility, balance, and overall athletic performance. Speaking with James Adejokun, a fitness coach, he was happy to share some knowledge. Here are three yoga poses I…
25 Apr 2024
In the pulsing heart of the fitness world, the rhythm of the workout is only as dynamic as the supplements that power it.
2 Feb 2024
A Gen Z employee has set off a debate on work-life balance after telling their boss that they couldn’t attend an 8:00 am meeting because they had a ‘workout class.’ The hosts of the podcast Demoted, Natalie Marie and Ross Pomerantz, shared their reaction to an email received from a listener on the reaction of…
Latest
15 mins ago
The South East Senate Caucus has extended its congratulations to Senator Azuta Mbata on his election as the President General of Ohaneze Ndigbo Worldwide, describing it as a pivotal moment in the history of the Igbo apex socio-cultural organization. In a statement issued in Abuja on Saturday, Senator Enyinnaya Abaribe, the caucus leader, expressed confidence…
18 mins ago
The National Christian Elders Forum (NCEF), on Saturday, expressed worry over President Bola Tinubu's participation in the Arab-Islamic Summit in Saudi Arabia last November. The elders observed that the president's participation misrepresents Nigeria's constitutional status as a secular state. NCEF Chairman, Dr. Samuel Danjuma Gani, in a statement on the State of the Nation on…
23 mins ago
The Chief of Army Staff (COAS), Lieutenant General Olufemi Oluyede has approved the posting and appointment of some senior officers of the Nigerian Army (NA) to various command, staff, and instructional positions in a major shake-up. Army spokesman Major General Onyema Nwachukwu said the development is a move to enhance operational effectiveness and administrative efficiency.…
44 mins ago
The Vatican has reportedly approved guidelines permitting gay men to enter seminaries and become priests, provided they remain celibate. The new guidelines issued by Italian bishops mark a departure from the 2016 instruction that discouraged candidates with “deep-seated homosexual tendencies” from entering the priesthood. The new directives encourage seminary directors to evaluate a candidate’s sexual…
50 mins ago
Atalanta missed the chance to move provisionally top of Serie A on Saturday after being held to a goalless draw at Udinese which left them two points behind league leaders Napoli. Gian Piero Gasperini's side would have moved above Napoli, who host Verona on Sunday, on goal difference with a win in Udine but were…
54 mins ago
Russian President Vladimir Putin on Saturday awarded a soldier with the country's highest honour for bravery after a widely posted video showed him killing a Ukrainian opponent in hand-to-hand combat. Putin awarded Corporal Andrei Grigoryev the Hero of Russia medal for his "courage and heroism", the Kremlin said in a statement. Russian military bloggers this…
57 mins ago
Trent Alexander-Arnold's stunning strike lit up Liverpool's 4-0 win over Accrington Stanley to cruise into the FA Cup fourth round on Saturday as Chelsea thrashed Morecambe 5-0. Brentford were the only Premier League side to fall to lower league opposition as Plymouth, who sit bottom of the Championship, stunned the Bees 1-0 thanks to Morgan…
1 hour ago
A first-half goal from Omar Marmoush took Eintracht Frankfurt to a 1-0 Bundesliga win at St Pauli on Saturday amid growing speculation that the Egyptian star is on the brink of a move to Manchester City. Before the game, Frankfurt sporting director Markus Kroesche confirmed "a club had got in contact" about Marmoush, with Sky…
1 hour ago
Germany was battling Saturday to secure a heavily loaded tanker stranded off its northern coast, towing the stricken ship that it said was part of Russia's sanctions-busting "shadow fleet" away from shore to avert an oil spill. The 274-metre-long Eventin was sailing from Russia to Egypt with almost 100,000 tonnes of oil on board when…
1 hour ago
Lyon missed an opportunity to draw level on points with third-placed Monaco in Ligue 1 on Saturday with a 2-1 loss at Brest. Monaco's draw at Nantes and Lille's stalemate with Auxerre on Friday gave Lyon a chance to climb from fifth into the third and final automatic Champions League spot. But Brest, who are…