Sunday, 17th October 2021
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Food

15 Aug 2015
It's the weekend and you're probably stressed from all the work of the week. To add flavour and invention to your life, here is the recipe for toasted coconut cookies. Serve with milk for adults and kids. Have some oven fun. Ingredients • 200g — Light brown sugar • 250g — Soft butter • 420g…
9 Aug 2015
Nothing spells holiday or a great weekend like a glass of pina colada! This tropical cocktail is made from the finest and freshest fruits and milk. It is easy to make and perfect for any occasion – romantic dinner, wedding, a night out etc. What Is Needed Cream Coconut Pineapple Rum Ice cubes Cocktail shakers…
8 Aug 2015
Food is a very simple path to happiness and ever since I chose this path I have not looked back. Food is crucial to our nourishment; the nourishment of body and also mind, but is also a source of joy for many of us. How exciting is the sight of water bubbling over, beckoning for…
6 Aug 2015
I am a TV Chef, food writer, restaurateur, journalist and TV broadcaster; in no particular order. I am passionate about food, from the soil to the plate. I produce and host a food show called, The Bite, airing on national television in Nigeria. On the show I set off on a journey of discovery and…
27 Jul 2015
The hashtag #OverTheWeekend is our own way of entertaining you with what we were up to the weekend before. Also introducing you to fun things you can try out over the weekend. So we got an invite to be at the Roast by Lerato at Tomato Lagos on Sunday the 19th of July. Did we…

Guardian Life

2 hours ago
The quest of excellence has been the Rémy Martin trademark since 1724, a brand with the constant dedication of creating quality cognac. Since it’s global launch in October 2019 , #TEAMUPFOREXCELLENCE, the brand's new platform reflects Rémy Martin's values of authenticity, audacity and generosity. The campaign draws from these core values of the brand to…
7 hours ago
Like all other natural skincare products, Borage seed oil is a beauty-boosting wonder oil now making waves in the skincare sphere. Often found in face oils and serums, this oil doubles as both an antioxidant and hydration. As an added advantage, this golden elixir is rich in gamma-linolenic acid (GLA), a well-known skin-soothing agent. So,…
9 hours ago
There is no such thing as a beneficial bad breath. There is no such thing as waiting till the food is properly digested before deciding to brush your teeth. There is no such thing as gurgling and popping a mint in your mouth to substitute for actually brushing your teeth. None! While we have daily…
10 hours ago
On Friday, October 8th 2021, Nigeria Health Watch hosted its maiden edition of the #HealthMeetsArt Gala to celebrate women in all their diversity. Themed ‘Celebrating Womanhood’, it brought together stakeholders from diverse sectors to increase awareness and provide a forum for discussion on how we can break down the structural barriers that prevent women and…
12 hours ago
Odion Tobi is a visual artist who tells stories with afro-centric and surrealistic designs. Some of his digital artworks were recently showcased at the Coin Geek conference in New York. In this interview with the Guardian Life, he talks about digital arts and taking his work into the NFT space. How did you first become…

Music

1 day ago
When you blend silky vocals, soothing Afro-fusion melodies and stellar sound engineering, the record is likely to sound like ‘Follow You’, the just-released single from Nigeria’s acclaimed guitarist, Ifiok Effianga. On this record, Effianga, who is acclaimed as Fiokee, collaborates with Afro-RnB sensations, Gyakie and Chike, to create a mesmerizing love melody that is all…
1 day ago
During the long weeks of the Trophy Extra Special Band competition, many Nigerians witnessed the sonic mastery that the eclectic boy band dubbed, The BandHitz, dished out...
1 day ago
United Kingdom-based broadcaster and ardent promoter of Afrobeat in the diaspora, Olajide Adesope, has appealed to the United Kingdom government to collaborate with its Nigerian counterpart
2 days ago
For a laid-back, sultry soft-pop/RnB groove, Wisdom is your go-to guy anyday. With his just-released single dubbed, Inside You, the young singer proves his mastery behind the microphone, with the vibrant sensual record. “I just wanted to say it how it is, no sugar-coating, just pure emotion and sexual energy, ‘cause at the end of…
2 days ago
Simi has released a new single titled "Woman," which challenges unfair female stereotypes and highlights the strength of women. The record leans into the defiant ethos of Afrobeat to reclaim the narrative for women and turns Simi’s long-held socio-political beliefs on equality into a sonic thesis for women’s liberation. The new song comes following the…

Film

2 days ago
  Netflix and UNESCO have partnered to launch an innovative short film competition on ‘African Folktales, Reimagined’ across Sub-Saharan Africa. Winners of the competition will be trained and mentored by industry professionals and provided with a US$75,000 production budget to create short films that will premiere on Netflix in 2022 as an “Anthology of African…
2 days ago
It’s another weekend to binge-watch some of your favourite movies on Netflix. Need some time to relax after a stressful week? Nothing says comfort better than hot buttered popcorn and a foot soak while watching some of the latest movies in your loungewear. This weekend, create an at-home movie cinema experience without annoying audience members…
4 days ago
Netflix's Squid Game has become the biggest launch in the streaming service's history, with 111 million fans watching the show since its debut on September 17. The South Korean hit series has become quite the pop culture phenomenon upon launch, easily surpassing the 82 million accounts that watched Bridgerton in that show's first 28 days.…
11 Oct
The official trailer for Showmax's first comedy-drama series in West Africa, Ghana Jollof, which premieres on the African streaming service on Friday, 22 October 2021 is out. Ghana Jollof tells the sizzling story of two young Nigerians, Jasper (Funnybone) and Romanus (Akah Nnani), who move to Ghana in search of greener pastures. In the trailer,…
5 Oct
Streaming giant HBO Max has released a teaser trailer for its highly anticipated “Game of Thrones” prequel “House of the Dragon.” Set 200 years prior to the events of “Game of Thrones,” the pre-quel “House of the Dragon” tells the story of House Targaryen and the Targaryen civil war that became known as the “Dance…