Features
9 Apr
There are many ways to celebrate Easter. Whether it’s spending time with family and friends, organising a big family gathering or just having friends over, it’s always fun to celebrate Easter with people you care about the most. You can have an Easter egg hunt or a scavenger hunt to add an extra bit of…
3 Apr
In December, 2022, randomly tuning in to a Nigerian channel, Galaxy TV, I watched a short clip on the ongoing brain drain, which has been hilariously tagged the ‘Japa movement’. What came to mind was the panel discussion slides prepared for the Young Medical Laboratory Scientists' yearly public health lecture on the same theme. In…
2 Apr
As we navigate the ever-changing and uncertain landscape of the Volatile, Uncertain, Complex, Ambiguous (VUCA) world, it is increasingly important to cultivate a growth mindset. A growth mindset is a belief that one's abilities and qualities can be developed and improved through effort, learning and dedication. This mindset contrasts with a fixed mindset, which is…
28 Mar
There is never a bad time to reassess your priorities and be deliberate about what matters most to you. To help you be intentional about your health and wellness, here are popular tips that can help you. Therapy: While one-on-one therapy is still significant and can never be replaced, additional therapies also do a great…
27 Mar
Do you remember the last time you got great news, and sharing the joyous moment with a friend made it more meaningful? Or when you were feeling blue, and the support a friend provided was all you needed to bounce back? How about the time you wanted to break from the stress of life and…
24 Mar
Human rights are the fundamental rights and freedoms that every person is entitled to by virtue of being human. These rights include the right to life, liberty, and security of person; the right to education, work, the right to a fair trial and health; the right to freedom of thought, conscience, and expression; and the…
23 Mar
Ramadan 2023 has begun and it dates from Wednesday, March 22, 2023 although to on Friday, April 21, 2023. It is an exceptionally holy and spiritual time for Muslims because they are expected to fast, pray, read the Quran and engage in charity, generosity and acts of kindness. Asides from fasting, one must also abstain…
23 Mar
Ramadan begins on Wednesday, March 22, 2023 and ends on Friday, April 21, 2023 and it’s important to maintain healthy eating habits during this fasting period. The risk of being dehydrated during Ramadan is very high as you’re not expected to have any food or liquid until sunset, and you’re also sleep deprived which could…
22 Mar
Nigerians are lovers of gadgets; we always want the latest products out there. And here is to the lovers of phones. Tecno spark 10 is set to launch tomorrow, March 23. The phone which has already been in anticipation by lots of customers and has also debuted at the MWC, earlier this month. Some of…
22 Mar
Pregnancy can be both exciting and stressful. There are several unproven opinions about pregnancy. These myths often cause misunderstandings. Here are some of the popular myths about pregnancy: You will have weird cravings Cravings are very common in pregnancy. But it is not all women who have weird cravings during pregnancy. According to the source,…
22 Mar
In celebration of World Poetry Day, here’s a compilation of our favorite poetry quotes from famous poets. They center on different emotions and life experiences - such as femininity, romance, heartbreak, love, loss, pain and hope. "You may shoot me with your words, you may cut me with your eyes, you may kill me with…
21 Mar
The Chemistry between K-pop artistes and their fans leaves both non-kpop stans and even K-pop stans awed. While the concept of "fandom" is not explicit to K-pop idols, it is undeniable that K-pop has advanced the art of fandoms. Through Album sales, song streams and music video views, Photocards and merch, publicity and promotion, K-pop…