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Wellness

11 Mar 2016
We spend so much money on our groceries and finding them spoilt in the refrigerator can be annoying. Proper storage of food makes it last longer, here are tips on how to properly store your groceries. Bananas: Wrap the crown of the banana with plastic wrapper and store in a refrigerator or counters. They’ll keep…
6 Mar 2016
Oh, for the love of Yoga You have to be flexible to do yoga. UNTRUE! Yoga comes in different levels and is incredibly versatile. The practice of yoga helps you gain flexibility and keeps you healthy. There are so many types, such as Vinyasa flow, Yin yoga, Hatha yoga and many more. So no, we…
4 Mar 2016
Exercise is one of the most effective ways to improve your mental health having the capacity to relieve stress, aches, improve sleep disorders, boosts mood and overall memory health. No matter your age or fitness level, you can learn to use exercise as a tool to feel better. People who exercise regularly tend to do so because it…
3 Mar 2016
Fashion designer/nutritionist, Ayo Van Elmar Shares effective ways on how to lose tummy fat fast in her new and increase health. Carbohydrates and starchy food converted into excess energy is stored as glycogen, and this is the reason behind protruding bellies. Many of us Africans, especially women, worry about the amount of fat that is stored…
3 Mar 2016
Last weekend, Professor Oladapo Ashiru, an accomplished endocrinologist and an expert in Infertility officially opened the Mart-Life Detox Clinic for ultimate wellness and anti-aging therapies alongside his wife, Mrs Idowu Ashiru who is also a nutritionist and consultant at the clinic. With the introduction of Piroche Cosmetics, Mart Life Detox Clinic is set to provide…
2 Mar 2016
Yes we are talking about mosquitoes, Zika virus has been the topic of discussion this year and they are transferred by mosquitoes. Everybody knows that they can be a huge nuisance and also infect us with different viruses. Using chemical products to keep them away can also be temporary. Use the following plants to repel…
2 Mar 2016
The key to getting and maintaining an amazing body after exercise is by combining your regular exercise with healthy foods and also eating at the right time. Feeding your body before and after every workout is essential for burning calories, staying energized, building lean muscle, losing weight, and speeding up recovery. Here is why you…
1 Mar 2016
A healthy diet requires getting the most nutritional value out of every bite you take and you can do that by simply “going organic”. Organic food is food grown or processed without the use of synthetic fertilizers, insecticides, fungicides, antibiotics etc. Here are some ways you identify inorganic foods: Un-rinsed vegetables are, first and foremost,…
15 Feb 2016
As a lady, it’s vital to take vaginal health serious sooner rather than later, especially when it comes to understanding what is healthy and what is not down there. There is so much at stake if you have a vaginal infection and leave it untreated. This infection(s) could result to wrecking your amazing sex life…
12 Feb 2016
Most ladies question their sanitary choices when it is that time of the month. So what do you use? Sanitary towels, tampons or menstrual cups? Let's run through their uses, basically the same but in different forms. According to Wikipedia, a menstrual cup is a type of feminine hygiene product which is usually made of medical…
8 Feb 2016
The greater part of your skin's wellbeing and its capacity to react to the harm and damanges rely on our lifestyle. The individual parts of the body are all interconnect, you have to work out, get enough rest, and eat more healthy food. In the event that any part of your wellbeing is suffering, it implies…
3 Feb 2016
When it comes to the hair, it’s really those little foxes that spoil the vine. The effect our everyday habits have on our tresses is much worse than the effect those weekly or monthly treatments have. They not only do harm, they also nullify the results we hope to get from our hair products. There…

Guardian Life

1 day ago
Most of its history and culture is lost as the world progresses through modernisation and migration. However, all hope is not lost as certain cultures have found ways to protect their history through oral traditions, written accounts and cultural practices handed down through generations, one of such being Otjize, the red miracle paste of the…
1 day ago
Although it has been approximately 503 years since the demise of Leonardo da Vinci, this prestigious artist somehow still finds time to surface in different eras through his mesmerising artworks. The ingenious artwork Mona Lisa, and more that is known to man, has survived the history of civilization and is still adored by many enthusiasts.…
1 day ago
An apple a day keeps the doctor away. A popular fruit choice, there are over 7,000 different apple species and many varieties from sweet red varieties like Red Delicious, Fuji, Gala to tangy green ones. Loaded with many nutrients and antioxidants, apples hold tremendous health benefits, from improving gut health to preventing chronic diseases. Here…
1 day ago
“If you’re sad, add more lipstick and attack” Coco Chanel Several historical events influenced perceptions that significantly defined the modern-day woman, one of which is the red lipstick. The iconic “red lipstick” has existed for over five thousand years, essentially redefining what characterises the contemporary woman. Though the red lipstick appears small and insignificant, this…
1 day ago
NBA legend Kobe Bryant and his daughter Gianna "Gigi" Bryant have been honoured on the second anniversary of their death by a bronze sculpture temporarily erected at the helicopter crash site where they died. The bronze statue created by Dan Medina depicts Kobe and Gigi wearing basketball uniforms, staring at each other lovingly as Gigi…

Music

3 days ago
FAST-rising Afro-RnB singer, Dimeji Ogaosun, professionally known as Dimi Keye has dropped a soul-stirring extended playlist dubbed, Vibe Sessions.  And within this 5-track EP, the young singer project delves deeper into intimate love plains, creating his strongest body of work so far. With three stellar features from prominent vocalists Nitah, Sai, and Eze, respectively, Dimi Keye…
22 Jan
If the inventors of the guitar – from Antonio Jurado, to Christian Martin, George Beauchamp, among others – were alive today, they would be brimming with smiles
21 Jan
2Baba brings smiles to the faces of fans as the season of love draws closer with the release of his Smile music video.  Smile is a song of promise, as the lyrics are a vow of love to a lover, promising to do all that will keep her smiling. In the video, 2Baba and his…
21 Jan
FAST-rising Afro-fusion chanteuse, Charlotte Fenna, is set to extend her blooming discography with a sophomore extended playlist (EP), dubbed Icy Rain. With the 27-year-old singer set to drop the 5-track project in February, anticipation is rife on whether Charlotte would maintain her stellar sound fusion, and witty song writing that colours her discography. However, the singer…
21 Jan
Grammy-award winning singer Adele has announced the postponement of her Las Vegas residency, scheduled to begin on Friday. Adele made this announcement in an emotional video she shared on Instagram apologizing to her fans for rescheduling the concert dates as her team has been "up against so much." Adele said tearfully, "Hi, listen, I'm so…

Film

3 days ago
Kanye 'Ye' West has called out Netflix, requesting that he does final edits on his Netflix docuseries before it's presented to the masses. Taking to Instagram on Friday, Ye wrote that he would like to ensure all T's are crossed and I's dotted before he green lights the three-part series Jeen-Yuhs. "I'm going to say this…
3 days ago
Stella Damasus has revealed on her Instagram page that her mother has passed on. The 43-year-old actress just celebrated the 11th anniversary of her father’s death in January 2021.  The actress who announced her mother’s death shared a  picture of her mother with a caption that read “This is not goodbye, it’s TILL WE MEET…
21 Jan
Nollywood actor Muyideen Oladapo has set his sight on more academic achievements after bagging his Master's degree from the University of Lagos. Popularly known as Lala in the Yoruba film circle, Oladapo hardly cuts a bookish figure. But his desire for more education has been a life-long dream, he said. "I am not relenting because…
20 Jan
With the weekend only a few days away, now's a better time than ever to get your watch list in order. This weekend, take a fun and worthwhile trip down memory lane with old school Nollywood films that bring to mind the good times.  These are 7 classic Nollywood movies you should binge-watch this weekend,…
19 Jan
Nigerian feature film, Eyimofe (This Is My Desire), has made history as the first Nigerian film to earn an NAACP Image Awards nomination. Directed by the Esiri twins – Arie and Chuko Esiri – and presented by GDN Studios, a subsidiary of The Guardian Group, publishers of The Guardian newspapers, Eyimofe received its historic NAACP…