Sunday, 28th November 2021
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Wellness

17 Dec 2015
Cancer is a deadly disease caused by an uncontrolled division of abnormal cells in a part of the body. Types of cancer include cancer of lungs, blood, breast cancer, prostate cancer, stomach cancer, kidney cancer, bone cancer, anal cancer, gallbladder cancer, skin cancer, colon cancer, liver cancer, salivary cancer and cervical cancer. An anti-cancer diet is…
17 Dec 2015
Do you struggle to get to sleep no matter how tired you are? or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? Insomnia is a common problem that takes a toll on your energy, mood, health, and ability to function during the day. Insomnia…
11 Dec 2015
Its the time of the year again; Nigeria and other west African countries experience the dry, dusty, cold  weather 'Harmattan'  During the harmattan season, the weather tends to appear harsh to our hair, dry nostrils, dry skin, white feet skin and health. The harmattan might last from December to February. Are you using the right beauty products to protect your skin,…
10 Dec 2015
It's rich, yummy and sweet in moderation, chocolate is good for everyone. Chocolate is made from tropical Theobroma cacao tree seeds. Theobroma Cacao, the Latin name for chocolate, means “Food of the Gods”.  Chocolate has an established reputation as a good mood-lifter. Chocolate is the ultimate comfort food, a sure-fire stand-by in times of stress, a reliable…
7 Dec 2015
Nigerian Catfish Pepper Soup (popularly known as Point & Kill) is one of the ultimate comfort Nigerian food that is usually eaten at exclusive Nigerian bars and restaurants, its delicacy is irresistible to many people it is very common at social gatherings. It is called point and kill because the customer chooses the fish or…
2 Dec 2015
Carved and shaped like the heart, colourful and beautiful, sweet and irresistible taste, delicious and crunchy, apple fruit is one of the most popular and favorite fruits, most  people love apples. Do we know the benefits of this lovely fruit to the body, health and lives. "An apple a day keeps the doctor away" is a…
30 Nov 2015
Sweet dreams are everyone’s desire, but very difficult to acquire when you find it hard to breathe or your partner is snoring loudly all night. Snoring can disrupt your partners sleep. Snoring is the sound made when a person’s breathing is blocked, this is caused by tissues at the top of the airway that strike…
28 Nov 2015
I love coffee and I decided to make a body scrub out of it. Drinking coffee makes me so happy and brings me so much joy. My love of coffee extends beyond drinking it; I’ve always been interested in knowing how to use coffee for more than a drink. So when I found out coffee can…
17 Nov 2015
Thanks to social media’s takeover of most of our lives, and the growing popularity of hook-up apps like Tinder, casual sex has become a lot more convenient. You can arrange sexual congress with as many people as are willing without so much as breaking a sweat simply by swiping left or right on your mobile…
16 Nov 2015
Hi guys. Today it's all about harmattan and our hair. So we all know that the season is, dry and dusty. Cold too. This is not good for our natural hair. It tends to dry out our hair much faster and makes our hair look like straw or feel like sponges. Also it causes breakage…
13 Nov 2015
Broccoli is a cabbage family vegetable grown for its nutritious flower heads. Its green or purple florets are known for unique phyto-nutrients that prevent diseases. It is a cool-season crop and demands fertile rich and well-drained soil to flourish. Technically, it is categorised into two main types according to their appearance — heading and sprouting.…
12 Nov 2015
Evolution has been occurring, we do not deny, however, sleep hours have been reducing. Especially with the current hustle and bustle, traffic situations, social media trends and all that keeps the brain and body busy. Sleep hours differ; Infants require about 14-15 hours a day. Teenagers need about 8.5-9.5 hours on average. Most adults need…

Guardian Life

1 hour ago
In a few days, November, as well as Black Friday sales, will be over. However, this will also officially signal the beginning of spending for Christmas. Christmas is an occasion associated with giving, discounts and bargains. Irrespective of the economic situation, expenses are certain to be made. Online shopping has made the temptation of impulse…
2 hours ago
I bet if I asked you to mention the porridges you know, only yam porridge will come to your mind. Yes, I know the season of corn is over, thankfully, you could get corn meals off the shelves of your supermarket or even the local market. Let’s dive in: Ingredients 1 cup, cornmeal 3 cups,…
6 hours ago
If you are new to makeup, you have probably tried plastering foundation all over your face, making sure that it covers every square inch. While we’re not saying that it is wrong, you will agree that a perfectly smooth look makes a lot of difference. Insert magic trick; contouring. If you look closely at your…
7 hours ago
Think luxury, think Zashadu, one of Nigeria’s top luxury handbag company. Behind the scenes of the famed Zashadu is Zainab Ashadu, the creative founder and director of Zashadu. With influences from architecture, art curation, and fashion styling, she used her knowledge to make bags whose design was inspired by the Glenfiddich Filigree. The Guardian Life…
8 hours ago
It doesn’t take long before one knows that Dr Busola Tejumola’s values and who she is today were shaped by the learnings from her family. Born into a family of an educationist grandmother and her parents, education enthusiasts themselves, the life lessons instilled in her have now shaped her worldview and how she responds to…

Music

1 day ago
It was nearly 9:00 p.m. and the screams nearly threw one off the seat. In a flash, the entire auditorium was agog with excitement as the Rexxie-produced groove anthem, Ko Por Ke, rented the air.
1 day ago
Nigeria music superstars and self-proclaimed besties, Tiwa Savage and Wizkid are set to headline two concerts slated for December 17 and 19, 2021 respectively, during the Livespot X Festival.
1 day ago
Over the last three years, the scope of Nigerian Afropops music has evolved to be inclusive of every demographic within its core, leading to the rise of powerful Aftopop stars that are unconventional of the typical musical stereotypes.
4 days ago
Afrobeats superstar Wizkid has bagged two nominations at the 2022 Grammy Awards.  On Tuesday, the Grammy Academy announced the 2022 Grammy Awards nominations list in a Livestream from the GRAMMY Museum in Los Angeles, which featured Recording Academy CEO Harvey Mason Jr. and Board of Trustees Chair Tammy Hurt, as well as some special guests.…
4 days ago
Adele's 30 is 2021's top-selling album in the Unites States after selling over 500,000 copies in just three days. Billboard reports that Adele's 30 album released on Friday after a six-year hiatus has already become 2021's top-selling album in the US. Between November 19 and November 21, more than 500,000 copies of the album had been sold…

Film

1 day ago
Titled Man Pikin, the 26-part series was created and produced by Ihidero, one of the most respected TV writers and producers on the continent, and owner of PinPoint Media, a Nigerian film and media company working to industrialize content creation and distribution in Africa.
1 day ago
All is set for the return of the Lagos International Film Festival dubbed LIFF 2021. Founded in 2008 by notable Filmpreneur, Madu Chikwendu, as a festival that demonstrate a concern to improve the world through movies..
1 day ago
National Leader of the All Progressives Congress (APC), Asiwaju Bola Tinubu, has commiserated with the family and professional colleagues of the late Mr. Babatunde Omidina, aka Baba Suwe, over his death.
2 days ago
The director behind a biting look at India's entertainment industry says the backroom dealings and bold personalities of Bollywood have proven a rich target for satire. Shaad Ali's latest venture is a local adaptation of a runaway hit Netflix series that follows four hapless French talent agents as they wrangle and coddle their celebrity clients.…
2 days ago
Stars of ABC sitcom Black-ish took to social media to share their goodbyes as the show wraps up production after eight seasons. Written by Kenya Barris, Black-ish follows successful advertiser Andre Johnson(Anthony Anderson) and his African American family as they navigate their life living in Sherman Oaks's suburban neighbourhood. Andre tries to keep his family…