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Wellness

12 Jan 2016
Bed time rest is very important in our lives for our body to function well, that's why it is called "beauty sleep". Sometimes you feel so tired but find it hard to sleep, which can make you weak and unactive through out the day. National Sleep Foundation recommends getting seven to nine hours of sleep a…
12 Jan 2016
Most of us hate veggies, probably because your parents forced them down your throat at an early age and told you it was good for you. Well, they were not wrong, they are! They are good for your sex life! According to research, this list of veggies would spice up your sex life. Garlic Thanks…
11 Jan 2016
A working class man or woman hardly has time to hit the gym, sitting all day increases our risk for obesity and puts us at risk for back pain, poor posture, leg cramps, tense muscles and sheer boredom.The word exercise comes from the Latin exercere, meaning to keep busy or at work. Exercise is simply the…
11 Jan 2016
You spend so much time trimming, shaping, buffing, and painting your nails and ignore how it looks naturally, do you know you may be ignoring spots, stripes, and odd colors which signifies that you are not healthy. “Your nails are a very good reflection of your health. Many things can occur in the nails that can…
8 Jan 2016
Our body needs energy, thus, we need to eat. Eating your daily meal is definitely part of your life. Food is essential to all of our being. Choosing a healthy food is the best way to maintain a healthy life. It is really hard to choose the right food to eat if you do not…
6 Jan 2016
Do you know that locust beans is a food species whose importance is recognized both regionally and internationally, in some societies on the African continent it is not an ordinary food item but a therapeutic food and a source of income. Locust bean, commonly referred to as iru by Yorubas, ‘ogiri’, ‘dawa dawa’ by Igbos,…
5 Jan 2016
You know that you've had your share of water/beer/coffee by the frequency in which you need to use the bathroom, but what else can pee tell you about your health and habits? A lot, it turns out. We asked R. Mark Ellerkmann, M.D., director for the Center of Urogynecology at the Weinberg Center for Women’s…
4 Jan 2016
Some of the most effective ways to drop a size or two don't involve exercising or restricting foods. Losing weight takes a lot of sweat and discipline, but even if you're not powering through a treadmill interval workout or counting calories, there are a lot of simple ways to see those pounds drop on the scale.…
4 Jan 2016
Stretch marks medically known as striae distensae, are an extremely common finding in both men and women who are past puberty. They appear as linear, thinned skin most often found on the breasts, abdomen, hips, and thighs. Stretch marks occur when skin stretches and expands quickly and beyond its limit. Tiny tears appear in the…
2 Jan 2016
Keeping track of how your poop looks can be an effective way to monitor your digestive health. In the medical world, there is a lot of information available about how stool should look in someone with a healthy digestive tract, and about what common indicators of illness are. Appearance is very important, but others things…
24 Dec 2015
Ask any medical expert about the importance of water, and they will reel out tons of information to you. Even fitness experts will tell you how much dehydration can affect your workout routine. The truth is we need water for a lot of things and not getting water the instance you need it, may result…
18 Dec 2015
In West Africa, six women out of eight with breast cancer will die in five years. In the West, those numbers are reversed. New study in Ghana confirms that black women are more likely to suffer from a rare form of breast cancer called triple-negative, which attacks younger women, is more aggressive and is harder…

Guardian Life

1 day ago
If the inventors of the guitar – from Antonio Jurado, to Christian Martin, George Beauchamp, among others – were alive today, they would be brimming with smiles
1 day ago
The social media space has been known to function as a tool for promoting the sharing of information and creative content worldwide. As millions continue to engage on various social media platforms; Instagram, Facebook, Whatsapp, Twitter and many more, social media has transitioned into a voice for airing strong opinions, breaking new ground in society.…
2 days ago
Martha Stewart has disclosed that she broke up with actor Anthony Hopkins Stewart broke up over one of his most notable movie roles. Speaking on The Ellen DeGeneres Show on Wednesday, Stewart played a version of the game of "Two Truths and a Lie" called "Where's The Lie, Martha?" While playing the game, she revealed the…
2 days ago
2Baba brings smiles to the faces of fans as the season of love draws closer with the release of his Smile music video.  Smile is a song of promise, as the lyrics are a vow of love to a lover, promising to do all that will keep her smiling. In the video, 2Baba and his…
2 days ago
FAST-rising Afro-fusion chanteuse, Charlotte Fenna, is set to extend her blooming discography with a sophomore extended playlist (EP), dubbed Icy Rain. With the 27-year-old singer set to drop the 5-track project in February, anticipation is rife on whether Charlotte would maintain her stellar sound fusion, and witty song writing that colours her discography. However, the singer…

Music

2 days ago
Grammy-award winning singer Adele has announced the postponement of her Las Vegas residency, scheduled to begin on Friday. Adele made this announcement in an emotional video she shared on Instagram apologizing to her fans for rescheduling the concert dates as her team has been "up against so much." Adele said tearfully, "Hi, listen, I'm so…
4 days ago
Afrobeats superstar Wizkid has announced the indefinite postponement of his Made In Lagos Canada tour.  The singer shared this update in a post to his Twitter account on Wednesday. He noted that scheduled stops for the tour would no longer proceed this month as planned.  The post reads, "Due to existing and public health measures being introduced…
4 days ago
Famous music stars, D’Banj and Simi, have been revealed as judges for the Nigerian Idols as the countdown to the show begins and will be premiered in February. D’Banj and Simi will be replacing Seyi Shay and DJ Sose who were judges in season six of the talent show and will be joining Obi Asika…
17 Jan
Adekunle Gold has announced the scheduled release date for his album Catch Me If You Can.  Real name Adekunle Kosoko, Adekunle Gold took to Twitter on Saturday to announce the release date of his new single Mercy, which he said will precede his album.  "_New Single' Mercy’-Out, January 21. New Album, 'Catch Me if you can’-Out, February…
Celine Dion
17 Jan
Iconic singer Celine Dion has announced the cancellation of her 16 remaining world tours. This cancellation is due to ongoing health issues. The singer who is just recovering from “severe and persistent muscle spasms,” said the healing process is hindering her ability to perform. The Canadian songstress made this known via her post published from…

Film

2 days ago
Nollywood actor Muyideen Oladapo has set his sight on more academic achievements after bagging his Master's degree from the University of Lagos. Popularly known as Lala in the Yoruba film circle, Oladapo hardly cuts a bookish figure. But his desire for more education has been a life-long dream, he said. "I am not relenting because…
3 days ago
With the weekend only a few days away, now's a better time than ever to get your watch list in order. This weekend, take a fun and worthwhile trip down memory lane with old school Nollywood films that bring to mind the good times.  These are 7 classic Nollywood movies you should binge-watch this weekend,…
4 days ago
Nigerian feature film, Eyimofe (This Is My Desire), has made history as the first Nigerian film to earn an NAACP Image Awards nomination. Directed by the Esiri twins – Arie and Chuko Esiri – and presented by GDN Studios, a subsidiary of The Guardian Group, publishers of The Guardian newspapers, Eyimofe received its historic NAACP…
4 days ago
French actor Gaspard Ulliel, who played a young Hannibal Lecter and Yves Saint Laurent, died on Wednesday at the age of 37 following a skiing accident, his family said. One of the most striking faces of his generation, Ulliel was already in the top rank of French actors. He gained international attention for his performance…
18 Jan
Joss Whedon has claimed Gal Gadot misunderstood him on set. The ‘Justice League’ director has responded to allegations made by the actress - who played Wonder Woman in the film - on set, suggesting there was a language barrier when communicating with the French star. Speaking to a New York magazine, Joss Whedon said, “I…