Wellness

Fashion designer/nutritionist, Ayo Van Elmar Shares effective ways on how to lose tummy fat fast in her new and increase health. Carbohydrates and starchy food converted into excess energy is stored as glycogen, and this is the reason behind protruding bellies. Many of us Africans, especially women, worry about the amount of fat that is stored…

Last weekend, Professor Oladapo Ashiru, an accomplished endocrinologist and an expert in Infertility officially opened the Mart-Life Detox Clinic for ultimate wellness and anti-aging therapies alongside his wife, Mrs Idowu Ashiru who is also a nutritionist and consultant at the clinic. With the introduction of Piroche Cosmetics, Mart Life Detox Clinic is set to provide…

Yes we are talking about mosquitoes, Zika virus has been the topic of discussion this year and they are transferred by mosquitoes. Everybody knows that they can be a huge nuisance and also infect us with different viruses. Using chemical products to keep them away can also be temporary. Use the following plants to repel…

The key to getting and maintaining an amazing body after exercise is by combining your regular exercise with healthy foods and also eating at the right time. Feeding your body before and after every workout is essential for burning calories, staying energized, building lean muscle, losing weight, and speeding up recovery. Here is why you…

A healthy diet requires getting the most nutritional value out of every bite you take and you can do that by simply “going organic”. Organic food is food grown or processed without the use of synthetic fertilizers, insecticides, fungicides, antibiotics etc. Here are some ways you identify inorganic foods: Un-rinsed vegetables are, first and foremost,…

As a lady, it’s vital to take vaginal health serious sooner rather than later, especially when it comes to understanding what is healthy and what is not down there. There is so much at stake if you have a vaginal infection and leave it untreated. This infection(s) could result to wrecking your amazing sex life…

Most ladies question their sanitary choices when it is that time of the month. So what do you use? Sanitary towels, tampons or menstrual cups? Let's run through their uses, basically the same but in different forms. According to Wikipedia, a menstrual cup is a type of feminine hygiene product which is usually made of medical…

The greater part of your skin's wellbeing and its capacity to react to the harm and damanges rely on our lifestyle. The individual parts of the body are all interconnect, you have to work out, get enough rest, and eat more healthy food. In the event that any part of your wellbeing is suffering, it implies…

When it comes to the hair, it’s really those little foxes that spoil the vine. The effect our everyday habits have on our tresses is much worse than the effect those weekly or monthly treatments have. They not only do harm, they also nullify the results we hope to get from our hair products. There…

The benefits of honey go beyond its great taste. Honey has a long history as a natural medicine, used to treat ailments of the internal organs and the skin. It has been valued as a natural sweetener long before sugar became widely available in the 16th century. Honey is particularly healthy when used instead of refined…

There can be different explanations behind individuals wearing contact lenses. They are considered convenient and aesthetically valuable; particularly among people with severe nearsightedness who have to wear extremely thick glasses otherwise. The majority of contact lens users don’t use proper hygiene and that puts them at risk of both minor (irritation) and frightening (vision loss),…

The Lemon Detox Diet Recipe is the most popular health trend that has made a substantial impact on the lives of many people. Lemons are high in both vitamins and antioxidants, which helps the body detox. It was first made popular by Beyonce Knowles when she stated on Oprah that she went on a lemon detox…