Wellness
27 Jan 2016
Watermelon, also known as Citrullus lanatus is a plant species in the family Cucurbitaceae with smooth green skin, pulp, and watery juice. The vine-like flowering plant is a nutrient dense food with contains a high amount of vitamins, minerals and antioxidants for a low amount of calories. Here are some facts about watermelon that might…
26 Jan 2016
Water is a transparent fluid which forms the world's streams, lakes, oceans, and rain, and is the major constituent of the fluids of organisms. Water makes up about two-thirds of who we are, and influences 100 percent of the processes in our body,” says CamelBak hydration expert Doug Casa, Ph.D. "Think of water as a nutrient…
25 Jan 2016
The eyes is the most important sense organ in our body, they are parts of our body that perceive light. They allow us to see the world and to understand how objects relate to each other. our eyes are the windows of the soul, a man won't be able to see the beauty of this…
23 Jan 2016
After a hectic week you feel tired and weak, you should try this yoga exercise. In just a few minutes, you'll be ready to take on the day. Yoga is a discipline that helps your breathing control, meditation, and the adoption of specific bodily postures. it is widely practised for health and relaxation. Follow along…
23 Jan 2016
We understand traffic is a chore, so we recommend that you have your gym bag handy. Here are the essentials you need in your gym bag. Don't you dare leaving the house without ticking all the boxes. Quality Workout Outfits Without good training clothes, your workout is probably going to be less than satisfactory. Pack…
22 Jan 2016
Beautiful skin is essential, but you need to be sure the products you use on your skin are safe. The key to healthy beauty care is to understand what’s really underneath the lid. While that may seem like a lot of work, you just have to know what to keep your eyes open for. The skin is…
21 Jan 2016
We buy Energy drinks because they are promoted to improve concentration and alertness and to help both mental and physical performance. They’ve been advertised to “pump up the beast”; “vitalize body and mind”; “fuel your brain”; provide “focus, energy, and determination”; and help consumers “get animated.” But these drinks can be harmful to our health.…
20 Jan 2016
Worrying about how what you eat can affect the development of your child before childbirth continues even when you are a nursing mother. You should watch what you ate after childbirth to avoid some possible reactions your baby might have towards your food intake. Some nursing moms eat whatever they like without knowing that some…
20 Jan 2016
The Ebola case got everyone frightened, gloves were the most sold products in the market. Nigerians made jokes and funny videos about ebola and some people did not believe it was real. A new virus has been discovered in Nigeria, West Africa that can be very dangerous to our health. Lassa virus, a viral pathogen and…
19 Jan 2016
Sleeping doesn't mean your body has shut down, your body keep son working and the least you can do is give it a little nudge in the right direction. There are bedtime beauty habits you should cultivate to help your body stay fit and avoid age hitting you too fast. These beauty habits would help…
13 Jan 2016
While keeping a steady and effective beauty regimen might cost a fortune there are homemade recipes that would totally save you the extra cash. Every now and then, let nature take care of you and watch how these easy recipes and steps would work wonders and save you from another bottle of chemical being applied…
12 Jan 2016
Bed time rest is very important in our lives for our body to function well, that's why it is called "beauty sleep". Sometimes you feel so tired but find it hard to sleep, which can make you weak and unactive through out the day. National Sleep Foundation recommends getting seven to nine hours of sleep a…