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5 Healthy Foods You Should Eat Every Day

Do you eat these nutritionist-recommended 5 foods every day? They are highly nutritious and beneficial to the health.

Berries:

Berries are a great source of antioxidants, such as anthocyanins, ellagic acid, and resveratrol. In addition to protecting your cells, these plant compounds may reduce disease risk. Also, Berries are low in calories yet rich in several vitamins and minerals, especially vitamin C and manganese.

Dark leafy greens:

They have a higher nutrient density than any other food. Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories. Also, some have cancer-protective properties and can be turned into sauerkraut, which offers additional health benefits.

Purple cabbage:

The purple cabbage is rich in fibre, potassium, Vitamins C and Vitamin A. These nutrients are capable of preventing heart related diseases, they prevent heart muscle stress by supporting the contraction that fuels your heartbeat. They also have antioxidants and protect cells from the DNA and compositional destruction that metabolic toxins often cause. The Vitamin A in purple cabbage also produces retina pigments for your eyes, maintains vision health and improves vision at night. It also supports your body's immune response, reducing your risk of microbial infection.

 Apples:

Apples are a good source of fibre and vitamin C. They also contain polyphenols, which may have numerous health benefits. This fruit is also beneficial for weight loss; they are filling due to their high fibre content. Apples promote heart health in several ways. They're high in soluble fibre, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.

Mushrooms:

Mushrooms are a super food, and one of the most health-promoting foods on the planet. An estimated 50% of edible mushrooms are considered functional foods, meaning that they have a potentially positive effect on health beyond basic nutrition. They provide many important nutrients, including B vitamins, selenium, potassium, copper, and (particularly when exposed to the sun) vitamin D.

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