Cracked heels can be more than just a cosmetic issue. They can cause discomfort, pain, and even infections if left untreated.
[ad]
During colder months, the combination of dry air, low humidity, and chilly temperatures can dry out your skin, making your feet prone to cracking.
If you’re tired of hiding your heels in closed shoes and socks, it’s time to treat your feet to some much-needed TLC.
[ad]
Here are eight simple solutions to keep your heels smooth and your skin hydrated.
1. Moisturise your feet daily
A thick moisturizer, particularly one containing urea or glycerin, is essential for keeping your heels hydrated and soft. Applying moisturizer regularly can prevent the skin from drying out, but in some cases, a podiatrist can recommend stronger treatments if the dryness persists. Professional care is recommended for individuals who have chronic dryness or severe cracking that doesn’t respond to over-the-counter creams.
READ ASLO: 5 Health Benefits Of Shea Butter
2. Exfoliate your heels
[ad]
Exfoliating with a foot scrub or pumice stone helps remove dead skin, allowing moisturizers to penetrate deeper into the skin. However, over-exfoliating can cause irritation or worsen cracking. It’s advisable to consult a professional if you’re unsure about the frequency or method of exfoliation to ensure you’re not damaging your skin further.
[ad]
3. Bedtime routine
Applying a rich foot cream before bedtime and wearing cotton socks is an excellent way to lock in moisture overnight. For persistent dryness or cracked heels, a professional consultation may be necessary to determine the best type of treatment. A podiatrist can recommend medical-grade foot creams or other treatments tailored to your specific needs.
4. Soak your feet
Soaking your feet in warm, soapy water for 10-15 minutes is a great way to soften and hydrate dry skin. While soaking is a helpful treatment, consulting a foot care specialist can provide a more targeted approach to foot hydration. They can offer personalized advice on foot baths and other treatments to complement your skincare routine.
[ad]
5. Choose proper footwear
Supportive shoes that allow your feet to breathe are essential in preventing dryness and cracking. If you experience frequent cracking despite wearing proper footwear, it’s best to seek professional advice. A podiatrist can recommend orthotic inserts or specialized footwear to provide additional support and improve heel health.
READ ASLO: 5 Uses And Benefits Of Castor Oil
6. Eat a balanced diet
Consuming a diet rich in omega-3 fatty acids and vitamins can help support skin hydration from within. While diet plays a role in skin health, consulting a nutritionist or dermatologist can offer insights into the most effective foods and supplements for improving your skin’s moisture levels and elasticity.
[ad]
7. Avoid hot showers
Hot showers can strip your skin of its natural oils, leading to dryness. Opting for lukewarm water is helpful, but if your skin remains dry and cracked despite this adjustment, it’s best to consult a professional. A dermatologist can advise on the best skincare practices and products to maintain skin moisture without causing further irritation.
8. Pedicure routine
While at-home pedicures can keep your feet looking good, a professional pedicure offers a more thorough exfoliation and moisturization. Regular visits to a professional can help maintain your feet in optimal condition, especially if you have persistent heel cracks or other foot health concerns. A podiatrist or pedicurist can address more serious issues and recommend suitable treatments.
[ad]
