Tips On Water Therapy
Everyone consumes water daily and sometime do not realise the amazing benefits of water to the body. Water therapy involves using water to promotes one’s general health from lying in a pool of water to consuming water itself with the primary goal of maintaining and promoting well being.
Studies have shown that drinking water first thing in the morning on an empty stomach purifies the body’s system which helps to restore homeostasis.
Below are helpful tips for water therapy(drinking):
- When you wake up in the morning before brushing teeth, drink 4 glasses of water.
- Brush your mouth but do not eat or drink anything for 45 minutes.
- After 45 minutes you can eat breakfast and drink water
If you do not normally consume a lot of water, you can start with two glases in the morning then increase your water consumption gradually.