10 keys to lasting happiness

Happiness is not the absence of challenges, struggles or worries. It surely doesn’t come from having a large some sitting pretty in your account. True happiness is about living intentionally and embracing values that enrich your life.

In Nigeria’s situation currently, it may seem as though one can’t find happiness because of the economic downtime which has led to hikes in basic necessities but when you are intentionally living, you can derive great happiness daily. Here are ten keys to lasting happiness that you must inculcate:

1. Gratitude

Count your blessings every day, no matter how small. From the privilege of going out and coming back safely to seeing your family welcome you with a smile, count it and be grateful for it. Appreciating moments like this changes your perspectives and improves your mood. The joy of being able to go out, no matter how small the reason is and coming back to home is not to be underrated.

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2. Build supportive relationships

Happiness thrives in strong connections. Surround yourself with people who uplift you—family, friends, or even church members. Supportive relationships provide a safety net during life’s tough times and add joy to celebrations. Have friends in need and indeed.

3. Engage in meaningful activities

Do what lights your soul on fire! It can be hobbies or work that bring you immense satisfaction. It can also be a passion for business or volunteering in your community services. Purposeful activities bring fulfillment. Find your passion and give it your all.

4. Develop resilience

Life in Nigeria can be tough—power outages, traffic, or rising costs. Resilience helps you bounce back stronger. Stay hopeful, learn from setbacks, and keep going. Nigerians are known for their “never say die” spirit, so lean into that energy.

5. Set and pursue goals

Happiness comes when you have a sense of direction. Set clear, smart and achievable goals. It could be building your dream house or saving for a trip. Whatever goal you have, have a measurable and realistic time for it. Its achievement or progress brings great happiness.

6. Be content

Contentment is key to inner peace. Avoid unhealthy comparisons, whether on social media or in real life. Remember, your journey is unique. Celebrate your growth, no matter how small. “Cut your coat according to your cloth” and focus on living within your means.

7. Be yourself

Embrace your individuality. Whether you’re the life of the party or a quiet thinker, being authentic ensures you attract people who appreciate you for who you truly are. Say no to unnecessary pressure to conform.

8. Recognise who you are

Understand your strengths, weaknesses, and values. Self-awareness empowers you to make choices that align with your purpose. We often say, “Know yoursel, no be insult.” That wisdom holds true—own your identity!

9. Practice kindness

Simple acts of kindness, like helping an elderly person, a child, neighbours or even a stranger create ripples of happiness. Nigeria thrives on communal living, and kindness strengthens those bonds. A kind act today is a kind act to your heart and mind.

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10. Maintain physical health and be at peace with people

Good health is wealth. Stay active, eat nourishing meals like ewedu soup with amala,  Afang with fufu and drink plenty of water. Also, prioritise peace in your relationships. Forgive quickly and let go of grudges—life is too short to harbour negativity.

By practicing these keys, you can create a joyful and fulfilling life, even in the hustle and bustle of Nigeria. Start today—your happiness is in your hands!