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Diarrhea diet food list – what foods should I eat when I have diarrhea?

By Guardian Nigeria
21 November 2022   |   1:25 am
Diarrhea is an uncomfortable condition that causes loose stools. It can happen for many reasons, including eating too much fiber, drinking too much water....

Diarrhea is an uncomfortable condition that causes loose stools. It can happen for many reasons, including eating too much fiber, drinking too much water, or having a viral infection. This article will give you information on how to treat diarrhea naturally.

The benefits of treating diarrhea with apples

Diarrhea is one of those health problems that lead to discomfort and it’s very important to try and get rid of it early on. However, most of us try to use medical products when we have diarrhea, although there are some fruits and vegetables that can help even better in a situation like this. One of those fruits would be apples.

Why are apples great for treating diarrhea?
The great thing about apples is that they have insoluble, but also soluble fiber. What this does is it eases the bowel movement. Around 36% of the apple is soluble fiber, and then 64% is insoluble fiber. The soluble fiber is slowing indigestion and it forms that consistency similar to a gel in your stool. That’s why if you have diarrhea, you want to remove the apple’s skin and just eat the pulp of the fruit.

When it comes to the insoluble fiber, you can find that in the fruit’s skin and it can help form the bulk of your stool. It will relieve constipation and also ease the bowel movement. Then there’s also the fact that apples also have fiber that can help you lose weight naturally. If you eat an apple between meals, it can lower the caloric intake and help you feel full for quite some time.

So, should I eat an apple with or without its skin if I have diarrhea?

The short answer is that you should avoid eating an apple with its skin if you have diarrhea. You need soluble fiber and that’s found in the apple itself, not its skin. The flesh and pulp of the apple is what you want to focus on and that’s what will give the results and efficiency you expect.

Another thing to consider would be applesauce. What a lot of people don’t know is that applesauce can actually help treat diarrhea and it works very nicely. Of course, it’s important to ensure that it’s made from peeled apples, and most manufacturers mention that on the tin.

Treating diarrhea with apples might sound uncommon, but it’s one of the best natural alternatives to diarrhea medication. Apples are widely known for helping treat diarrhea naturally, although you need to ensure that you peel their skin. Peeled apples are the ones that will help you when you have diarrhea, so avoid eating their skin at all costs.

You should always remember to drink enough after eating an apple. Drinking enough water is very important when you have diarrhea.


Celery is one of the best vegetables to use when suffering from diarrhea because it contains large amounts of potassium. Potassium helps regulate fluid levels in the body and maintain proper muscle function. You can also add celery to soups and salads to help boost flavor.
If you have diarrhea, add celery to your diet, try adding celery to your diet. The vegetable has been shown to reduce symptoms of diarrhea and prevent dehydration. In addition, celery contains high levels of potassium which helps regulate fluid levels in your body. Celery also adds a nice crunch to salads and soups.


Bananas are an excellent source of potassium, which is essential for maintaining normal blood pressure. They are also high in fiber, which will help keep things moving along smoothly.
If you suffer from diarrhea, bananas are one of the best foods to eat. The banana contains lots of potassium, which helps maintain normal blood pressure.

Potassium also helps regulate water levels in the body, which is important because diarrhea causes the body to lose water. In addition, bananas contain fiber, which keeps things moving along smoothly. Fiber is especially helpful if you have diarrhea because it helps move stool through the digestive tract.

Cucumber is one of the best fruits for treating diarrhea. Cucumbers grow in Germany and in many other countries around the world. It has high levels of potassium, which helps regulate fluid balance in the body. It also contains vitamin B6, which helps maintain normal nerve function.

The cucumber is a member of the gourd family, which includes pumpkins, squash, watermelons, and cantaloupes. These fruits contain many nutrients, such as vitamins A, B1, B2, B3, B5, B6, C, E, K, folate, calcium, magnesium, phosphorus, iron, zinc, copper, manganese, selenium, and pantothenic acid. In addition, cucumbers contain fiber, antioxidants, and phytonutrients.

Cucumbers are one of the most versatile foods around. You can eat them raw, sliced into salads, diced and added to sandwiches, or cut into chunks and used as a side dish. If you want to add some crunch to your salad, try slicing cucumbers lengthwise and then cutting them crosswise into thin strips. Or, if you prefer something a little sweeter, slice cucumbers into rounds and drizzle them with honey before serving.