Ditch coffee: 7 healthier options to boost your mind

The United States National Coffee Association found that 63% of Americans drink coffee every day. In Nigeria, the coffee culture is gaining momentum. Coffee has long been celebrated for its ability to enhance alertness and improve cognitive function. Coffee’s stimulating effects are largely due to caffeine, its primary active ingredient, which blocks adenosine receptors to keep you alert, boost reaction times, and even enhance memory.

Research suggests that moderate consumption (about 4 cups or 945 ml) of coffee can reduce the risk of depression by 20% and improve cognitive performance.
However, for many, the benefits come with a cost.

Excessive intake may lead to anxiety, agitation, and even caffeine dependency, characterised by cravings and withdrawal symptoms. It may also worsen certain symptoms of some mental challenges.

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Instead of drinking coffee, these healthy alternatives can provide energy and nutrients without the potential side effects of caffeine.

Green tea

With a modest caffeine content and high levels of antioxidants, green tea provides a gentle energy boost. Its L-theanine content promotes relaxation and improved focus.

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Matcha latte

This finely ground green tea delivers a sustained energy lift, thanks to its balanced blend of caffeine and L-theanine, while packing a potent antioxidant punch.

Rooibos tea

Naturally caffeine-free and rich in antioxidants, rooibos tea is a delightful option for those seeking a warm, comforting beverage that supports heart and brain health.

Fresh green juice

Blended from kale, spinach, celery, and fruits, green juices offer a burst of vitamins and natural energy to kickstart your day without a crash.

Peppermint tea

A caffeine-free, refreshing infusion, peppermint tea offers a natural boost while aiding digestion and reducing stress—an excellent alternative to coffee.