Celery… Nature’s gift for that healthy skin
One of the most nutritious plant foods available, Celery, can be consumed as a vegetable or you can extract its juice to reap maximum benefits; it helps in detoxing your body and keeps your skin healthy.
Mostly used as a garnish or an accompaniment to dishes, celery is a marshland plant in the family Apiaceae that has been cultivated as a vegetable since forever and is quite nutritious and healthy when taken on its own. One of the most nutritious plant foods available, the benefits are endless. We have put together some of the amazing benefits of adding celery juice to your daily diet and beauty routine.
Celery juice is an excellent natural remedy for lowering the cholesterol levels in our body. Being rich in a chemical compound, 3-N-butylphthalide that has positive effects on reducing bad cholesterol in our bloodstream and overall cholesterol levels.
Strong, healthy hair
Celery juice contains a high amount of water and vitamin A. Both being great for hair, it keeps your scalp hydrated, reduces dandruff and nourishes the roots and strands, all recipes for improved hair. Also, it also helps in hair growth and improving the texture of your hair.
Aids in weight loss
Celery also boosts the secretion of bile or steroid acids, which is helpful in proper digestion. Being low in calories and full of fibre, it fills your stomach for long, prevents you from binge eating and aids in overall weight loss.
Keeps skin young and glowing
Celery juice is loaded with vitamin A, B, C, K, niacin and folate, which are essential for repairing skin damages and keeping your skin in good health. These vitamins also help in producing collagen, which nourishes the skin.
If you are suffering from insomnia or sleep disorder, drink a glass of celery juice before going to bed. The magnesium as well as essential oil contents of the juice provides a soothing effect and helps in improving the quality of your sleep.
Heals the gut
Celery acts as a natural laxative and helps in maintaining a good acid-base balance. Celery juice helps in soothing any inflammation in the gastrointestinal tract that may result from an unhealthy lifestyle and bad eating habits.
Will you include a glass of celery juice in your diet today?