Wondering why you feel uncomfortable with your bedding and you keep tossing around such that you want to opt for the floor during this hot weather?
Check your bed sheet fabric, it may be synthetic and you may want to replace it with bedding made with linen or cotton fabric to make your bedtime comfortable in this hot weather.
Linen and cotton are both ideal fabrics for sleeping in the heat, as they are woven from natural fibers that are directly derived from living organisms such as plants or fur from animals.
How Cotton and Linen beddings work
Cotton – This fibre offers breathability and softness as it absorbs the heat from your body throughout the night, allowing you to stay cool and dry.
Linen – Linen is naturally temperature regulating, keeping you cool in the hot weather due to its weave and the natural properties of flax plant. Linen fabric is naturally breathable, allowing air to flow between the fibres. Also, linen softens with each wash, enhancing its comfort each time you sleep.
Also, it is imperative to use a light feather duvet during the summer. Keep the heavyweight duvet for the cold weather.
Comfy sleep in hot weather