8 Feb 2018
Walking is free; it’s very easy and accessible. It absolutely affects fitness and it requires no special planning, preparation or gear. You may have heard that walking is good exercise and if you want to lose weight – in addition to whatever other workouts you’re doing – walking more is essential.
5 Feb 2018
Last week, we gave general tips on ways to keep your metabolism high. They were: avoid fad diets, know your calorie intake and vamp up your exercise. The secret to permanent weight loss is training your body to be a more efficient calorie-burning engine. You can only achieve this by maximising your metabolism. Metabolism is…
29 Jan 2018
2018 is the year to 'pepper dem' and go all out in every area of your life. New year resolutions are inevitable. For most, losing weight or maintaining a fit lifestyle is at the forefront. You may be looking for the quickest way to lose weight, or diets products that promise you unbelievable results. Well,…
16 Nov 2017
These days most people are looking for a quick fix, because they find that the traditional methods of weight loss (healthy eating and exercise) are too demanding or too difficult or rigid to follow.
11 Nov 2017
Winners will be deliberated upon by a Council of Judges while the Social Media Category winner will be chosen by popular demand, via fan voting on Instagram and Twitter.
21 Sep 2017
Have you ever left the house for a workout and realized you’ve left your headphones behind? Or realizing that your music player is either dead or on low battery, halfway into your routine?
24 Aug 2017
Every woman’s idea of a fitness journey should be easy, right? We wish we could eat whatever we feel like and in whatever quantity. Sadly, it doesn’t work that way.
27 Jul 2017
It is not news that exercise is good for your health, so isn’t it weird that excuses seem to pop up when it’s time to get it done? Whether your reason is ‘no time’, ‘too tired’ or just boredom, here’s how to get on track.
4 May 2017
It has been unbelievably hot the last couple of weeks. At this time of the year, temperatures peak, there is undeniable heat, profuse sweating and quick dehydration of the body...
9 Mar 2017
To maintain a healthy and challenging exercise regimen, it’s important to diversify your workouts with a variety of activities. Make sure you cover the five main elements of fitness...
9 Feb 2017
Childhood obesity is one of the most serious public health challenges faced in the 21st century as its prevalence is steady on the rise. It has been estimated by the World Health Organization that approximately 42million children worldwide....