Thursday, 27th January 2022
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Bunmi George

6 Jan 2017
Are you guilty of storing and reheating your meals in plastic containers? Or are you guilty of buying or preparing food like beans pudding a.k.a Moin-Moin in plastic containers or cellophanes? Then this article is for you.
22 Dec 2016
Infertility defined by the World Health Organization is “A disease of the reproductive system defined by the failure to achieve a clinical pregnancy after 12 months or more of regular unprotected sexual intercourse.”
8 Dec 2016
Good health starts from the mind. As cliché as this sounds, your mind and emotional state can have a profound effect on your physical body, your spiritual experience, and your over-all quality of life.
10 Nov 2016
Healthy food swaps may not seem like much of a big deal, but this usually turns out to be one major milestone achieved on one’s health and fitness journey.
27 Oct 2016
Nutrition as defined by the World Health Organisation (WHO), is the intake of food, considered in relation to the body’s dietary needs. Good nutrition, a well balanced diet combined with routine physical activities is the foundation....
25 Aug 2016
Although many nutritionists and dietitians don’t seem to like the word “cheat,” a well-designed and well-executed cheat meal might very well save your sanity. It might even help you overcome a weight-loss plateau.
18 Aug 2016
How do you find motivation to exercise when you just don’t feel like getting out of bed? I ask myself this question every now and then, and I have the feeling I’m not the only one.
23 Jun 2016
I have recently become a new mother; I knew from the get go that when the weaning stage came along I would only give my baby homemade baby foods because healthy eating should not just be limited to adults and older children.


14 mins ago
An apple a day keeps the doctor away. A popular fruit choice, there are over 7,000 different apple species and many varieties from sweet red varieties like Red Delicious, Fuji, Gala to tangy green ones. Loaded with many nutrients and antioxidants, apples hold tremendous health benefits, from improving gut health to preventing chronic diseases. Here…
28 mins ago
French bailiffs have seized 230,000 euros ($260,000) from Real Madrid striker Karim Benzema over his conviction last year for complicity in a bid to blackmail former France team-mate, Mathieu Valbuena, with a sex tape, a source familiar with the case said Thursday. A court-ordered Benzema in November to pay a fine, damages and legal costs…
45 mins ago
A helicopter belonging to the Nigeria police which took off from Abuja has crashed at the Bauchi Airport. The helicopter crash was disclosed by the Accident Investigation Bureau (AIB) on Thursday. AIB in a statement said "the accident occurred on 26th January 2022 around 7:30pm (Local Time) at Bauchi Airport. "The NPF helicopter had departed…
59 mins ago
Nigeria has set up an emergency response centre to contain rising cases of Lassa fever after 26 people were killed in the past three weeks, the country's disease control agency said. Endemic to Nigeria, Lassa fever belongs to the same family as the Ebola and Marburg viruses, but is much less deadly. The Nigeria Centre…
1 hour ago
Real estate investing is a brilliant way of building a solid source of income. But as profitable as it can be, not everyone knows how to get started. It begins by buying land for development or an already developed piece of land and slowly working your way up. Lucky for you, Username Investments Limited offers…