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Bunmi George

6 Jan 2017
Are you guilty of storing and reheating your meals in plastic containers? Or are you guilty of buying or preparing food like beans pudding a.k.a Moin-Moin in plastic containers or cellophanes? Then this article is for you.
22 Dec 2016
Infertility defined by the World Health Organization is “A disease of the reproductive system defined by the failure to achieve a clinical pregnancy after 12 months or more of regular unprotected sexual intercourse.”
8 Dec 2016
Good health starts from the mind. As cliché as this sounds, your mind and emotional state can have a profound effect on your physical body, your spiritual experience, and your over-all quality of life.
10 Nov 2016
Healthy food swaps may not seem like much of a big deal, but this usually turns out to be one major milestone achieved on one’s health and fitness journey.
27 Oct 2016
Nutrition as defined by the World Health Organisation (WHO), is the intake of food, considered in relation to the body’s dietary needs. Good nutrition, a well balanced diet combined with routine physical activities is the foundation....
25 Aug 2016
Although many nutritionists and dietitians don’t seem to like the word “cheat,” a well-designed and well-executed cheat meal might very well save your sanity. It might even help you overcome a weight-loss plateau.
18 Aug 2016
How do you find motivation to exercise when you just don’t feel like getting out of bed? I ask myself this question every now and then, and I have the feeling I’m not the only one.
23 Jun 2016
I have recently become a new mother; I knew from the get go that when the weaning stage came along I would only give my baby homemade baby foods because healthy eating should not just be limited to adults and older children.

Latest

27 mins ago
For a generation obsessed with showing minimal emotions in romantic relationships, you’d be surprised that majority of the population are infatuated with the idea of finding love and being somebody’s everything. The only problem is that most people aren’t witty enough to charm their way into the hearts of their love interests using words or…
1 hour ago
On a day that the Islamic State of West Africa Province (ISWAP) terrorists shattered the peace of Borno State with multiple bombings, the Federal Government charged the intelligence community...
1 hour ago
A much-changed AC Milan saw off bottom side Salernitana 2-0 on Saturday to take top spot in Serie A as previous leaders Napoli lost 3-2 to Atalanta, while Inter Milan cruised to victory at Roma.
1 hour ago
Electricity stakeholders in the country, yesterday, insisted that removal of subsidy in the power sector was feasible if the Federal Government and the Central Bank of Nigeria (CBN)
1 hour ago
The Governor of Ekiti State, Dr. Kayode Fayemi, has canvassed a national rebirth founded on recurring resonance of a renowned statesman and foremost Northern political leader, Mallam Aminu Kano