The Keto diet burns ten times more fat than a standard diet – even without exercise, research suggests. Researchers studied people who have type 2 diabetes or were at risk of developing it. They found that that those following the low-carb plan advocated by the diet saw the most health benefits compared to those on…

People who improve the quality of their diets over time, eating more whole grains, vegetables, fruits, nuts, and fish and less red and processed meats and sugary beverages, may significantly reduce their risk of premature death....

African breadfruit – or Ukwa in Igbo – is an edible traditional fruit. Belonging to the Moraceae family, it is related to other exotic fruits like breadnut, jackfruit, figs and mulberries. It is consumed, for example in Nigeria, where it is eaten as a main dish. The seeds are of particular interest because of their…

Note that you may actually feel a little worse during the first few days of the 30-Day Challenge as your body goes through some form of detoxification. This is known as the healing crisis.

As I opened up in the previous article, human beings, must begin to wake up to the understanding of the rules of diet. Generally speaking it has never been part of human knowledge to appreciate the truth that like many conditions....

Infertility defined by the World Health Organization is “A disease of the reproductive system defined by the failure to achieve a clinical pregnancy after 12 months or more of regular unprotected sexual intercourse.”

As I opened up in the previous article, human beings, must begin to wake up to the understanding of the rules of diet. Generally speaking it has never been part of human knowledge ...

The key to a healthy diet is to: Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much ...