UNILORIN undergraduates urged to embrace exercise as lifestyle
Students of the University of Ilorin (UNILORIN) have been advised to regularly workout and engage in other fitness activities so as to enjoy a healthy lifestyle.
Ansar-ud-Deen seeks regular exercise to keep fit
Ansar-Ud-Deen Society of Nigeria (ADSN), Akoka Branch has embarked on a fitness exercise to raise the health consciousness of people and also ensure their members keep fit.
Adele Shows Off "Banging" Body At Drake's Party
Adele parties at Drake's birthday party with a hot new look. The pop star had been taking up fitness classes alongside her good friend Ayda Field. She filed for divorce from her husband last month after she and her ex-husband announced their split back in April but said they'd work together to lovingly raise their son together.…
Mouthwash use inhibits benefits of exercise
Exercise is known to reduce blood pressure — but the activity of bacteria in our mouths may determine whether we experience this benefit, according to new research.
4 Things To Consider Before Registering At A Gym
Visiting the gym is not an easy feat especially for many of us that are looking to get fit so you need to give yourself a pat on the back for getting to this stage of wanting to register at a gym. Asides just being a workout centre, the gym also provides you with the…
4 Health Benefits Of Morning Exercise
Exercise is as important as feeding because it helps keep the body fit and healthy. According to medical research, there are a lot of key benefits that you can enjoy from a morning exercise that you cannot obtain from exercise during any other time of the day. Therefore, morning exercise is very important because there…
Seven steps to healthy living - Part 4
To avoid the effects of the sedentary lifestyle and to live a disease-free life, it is important that everybody engages in exercises to one degree or the other.
3 Exercises You Can Try At The Office
Most people are trapped in the 9-5 circle; they start their day in a rush hoping to beat traffic, they get to work and are enraptured in a pile of tasks, by evening they are stuck in rush hour traffic, they get home late and too tired, thereby having little or no time to work…
4 Reasons To Include Jogging To Your Exercise Routine
Jogging is a complete workout and also serves to prepare the body for an intense workout and other physical activities. Below are some health benefits of jogging: Reduces obesity Jogging Stands Out as Best Exercise to Combat 'Obesity Genes,' Says Study. Jogging Stands Out as Best Exercise to Combat 'Obesity Genes,' Says Study Published in…
Seven steps to healthy living
It is possible to live a disease-free life. To do so, we have to introduce certain lifestyle changes in our daily routine. There are seven areas we are going to be looking at and they include water, diet, exercise, detoxification, supplementation, stress management, and chemical spiritual warfare.