Exercising while cutting calories may be bad for your bones
Combating exercising with cutting calories is often the go-to for weight loss. But research suggests being active while restricting how much we eat may be bad for our bones.
4 Things To Consider Before Registering At A Gym
Visiting the gym is not an easy feat especially for many of us that are looking to get fit so you need to give yourself a pat on the back for getting to this stage of wanting to register at a gym. Asides just being a workout centre, the gym also provides you with the…
Beginner tips for prenatal exercising
Labour and delivery are athletic events, you must prepare for them. This is why, at most antenatal classes, women are told to workout and eat healthy. But how does a pregnant woman who has never worked out start to work out in a way that is both safe and effective for her?
Overtraining Can Be Very Dangerous To You
The goal of the progressive exercise is to stress the body's muscles enough to make them stronger. However, as with most things in life, excessive exercise can be just as harmful if your body is not given adequate time to recover. Every day, thousands of people put themselves in harm's way by doing something healthy:…