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13 Jul 2019
Homemade DIY (Do It Yourself) foods are made at home by oneself rather than in a shop or factory. They are simply foods you can make from the comfort of your home and freshly prepared without the use of artificial preservatives, says parenting enthusiast and founder MomsAreCaring Foundation, Mercy Christian.    Homemade food is more nutritious…
13 Jun 2019
We always hear about the importance of adhering to a well-balanced healthy diet; the healthy eating mantra is quite ubiquitous. But the reality is that not everyone is in tune with what constitutes healthy eating. When you think about your food choices over the past twenty-four hours, are you actually able to identify foods which…
12 May 2019
Stakeholders in the health and agricultural sectors have decried consumption of Genetically Modified Organisms (GMO) foods, as it could put citizens at risk. They, however, supported bio-fortification, a natural process of selecting and embedding nutrients to enrich mineral contents of a particular type of food. Speaking at the launch of EAT Lancet Commission Report organised…
12 Apr 2019
Adequate intake of certain nutrients is associated with a reduction in all-cause mortality when the nutrient source is foods, but not supplements, according to a new study. There was no association between dietary supplement use and a lower risk of death. In addition, excess calcium intake was linked to an increased risk of cancer death,…
30 Mar 2019
In order to beat depression and have a more hopeful, positive attitude to life, rather than reach for antidepressant drugs that can have side effects, you can boost your mood by natural means. One way is through your diet. Certain foods contain the protein building-block, tryptophan, which the body uses to make serotonin, a chemical…
16 Feb 2019
I stumbled on this recently, and I find most of the points made therein worthy of re-mention here. According to the article, “manners (like language) do evolve.’’ Read some of the points made… . Do not correct people or make a face if their grammatical usage doesn’t meet up to your “prim” expectation. For example,…
7 Feb 2019
Haemorrhoids (also known as piles) are swollen and inflamed veins in the rectum or anus. Typical symptoms are pain, itching and bleeding around the anal area. Treatment and prevention will often involve non-prescription ointments, other home treatments and lifestyle changes. Haemorrhoids that don’t clear up may require a visit to your doctor and, in some…
7 Feb 2019
You know those days, the ones where your motor is just not running as you know it can. It happens to a lot us, some probably don’t remember the last time they felt truly energized and are tired of feeling tired. Our energy levels can sometimes take a nosedive, making it harder to perform when…
23 Nov 2018
People with low testosterone may be able to raise their levels by eating certain foods, such as ginger, fatty fish, and some vegetables. Testosterone is a male sex hormone that plays a role in fertility, sexual function, bone health, and muscle mass. A person's testosterone level will fall naturally with age — by one to…
24 Jun 2018
With many Nigerians becoming aware of the need to be fit and healthy, more attention is being paid to what is consumed and the lifestyle adopted. Consequently, there now abound in the market all sorts of natural healthy food items and drinks, together with how to prepare them in such a manner that they retain…
12 Feb 2018
Chocolates have been associated with love, sex and pleasure for quite a number of decades now. The high caffeine and antioxidant content coupled with its unique texture and taste make it a natural aphrodisiac perfect for the Valentine season. However, chocolates aren't the only food that has the ability to amp you up physically, emotionally…
5 Feb 2018
For those who have lost weight or are trying to lose weight, they know how complex the weight loss journey can be. Most times, you never know what foods can trigger those extra pounds and totally throw off your entire plan for the week or month. If you fall into this category, here are some…


Thousands of flights in the United States were canceled Saturday as parts of the East Coast braced for a shellacking by a powerful winter storm packing heavy snow and high winds
12 mins ago
Thousands of flights in the United States were canceled Saturday as parts of the East Coast braced for a shellacking by a powerful winter storm packing heavy snow and high winds.
29 mins ago
The Senator representing Imo South Senatorial District, Owelle Rochas Okorocha, says the fact that Nigeria is passing through a difficult moment does not mean that the nation is finished.
34 mins ago
Ahead of the 2022 World Neglected Tropical Diseases (NTDs) Day, the Federal Government says it is reviewing existing studies, campaigns, WASH, and NTDs analysis in the country.
1 hour ago
Canada said five members of its Winter Olympics delegation in Beijing have tested positive for Covid-19. The winter sports powerhouse has not said whether those concerned