12 Apr 2022
A great source of dietary fibre, minerals and vitamins, garden eggs are a welcomed addition to every meal. This fruit contains great vitamins like vitamin B1, potassium, folate, manganese, magnesium, copper, vitamin b6 and other nutrients. Like with every other fruit, the nutritional benefits of this fruit to the human diet cannot be overemphasized. In…
3 Nov 2017
The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1). It is a good source of vitamin B6, folate, magnesium and niacin. Eggplant also contains phytonutrients such as nasunin and chlorogenic acid. Garden Eggs are one of the healthiest food you can eat.…
29 Sep 2016
But scientific studies show that a meal of well-prepared African salad could help prevent and treat heart diseases, poor sight, obesity, microbial infections including Staphylococcus aureus, colon cancer and other chronic diseases.