It is common knowledge that daily exercise helps in keeping the body not only in shape but in optimal health. With a multitude of exercises to choose from, it may be either confusing or daunting knowing which to choose from. That is why we have listed these six exercises you can do for ultimate fitness.…

Key Verse: Isaiah 53:5, “But He was wounded for our transgressions, He was bruised for our iniquities; The chastisement for our peace was upon Him, And by His stripes, we are healed.” (NKJV) The ultimate plan of God is not divine healing but divine health. Divine health is your birthright in Christ Jesus. Don’t accept…

The Lagos State Commissioner for Health, Prof Akin Abayomi, has debunked the rumours making the round over a case of novel coronavirus in the state

Across the world, people began to look again at the links between culture and health, culture and education, culture and citizenship.

Blueberries are a flowering shrub so-called because they produce berries of a bluish-purple hue. These berries have a small diameter of 5-16 milimeters and they spot a flared crown at one end

The Minister of Health, Dr. Osagie Ehanire has said the Federal Government will continue to prioritise the development of the Nigeria Centre for Disease Control (NCDC) National Reference Laboratory

Exercise is as important as food as it helps strengthen our body and at times, helps repair a broken system. The importance of exercise in boosting men's libido cannot be overemphasised. According to some medical study by Mary Claire Haver, M.D., an ob-gyn at the University of Texas Medical Branch, exercise equals a higher sex…

The story about the actor that died in a prayer house from the heart and kidney-related diseases points to the PHOBIA of an average person, here…towards HOSPITALS. Recently, I found myself goading a friend to at least GO TO THE HOSPITAL, FIRST…following her complaints about pains in the stomach. … “you sure say nor be…

Chicken is one of the most popular poultries all over the world. During festive seasons, chicken serves as a life-saver to many people. There are many varieties of chicken including free-range chicken, organic chicken, and conventional chicken, and the differences between them relate to how they are fed and raised. Below are some of the…

The APC Progressive Governors’ Forum has rated Kano State as leading all other states for the third time in the areas of security, infrastructural development, health, education

Sierra-Leonean activist and social entrepreneur, Moiyattu Banya-Keister is keen about impacting African women and girls. She does this actively through several initiatives

When it comes to hygiene, one is particular about if the water is clean. But, no matter how "clean" water appears to be, there could be hidden germs in it. Which is where antiseptic liquids come in and have since dominated hygiene talks and practices. Nowadays, it is believed that adding a few drops of…