4 Reasons To Include Jogging To Your Exercise Routine
Jogging is a complete workout and also serves to prepare the body for an intense workout and other physical activities. Below are some health benefits of jogging: Reduces obesity Jogging Stands Out as Best Exercise to Combat 'Obesity Genes,' Says Study. Jogging Stands Out as Best Exercise to Combat 'Obesity Genes,' Says Study Published in…
How To Burn Calories In 20 Minutes
For most millennials, fitness is a daily, active pursuit because, with our fast-paced life, it is becoming increasingly hard to make out time for exercise. Statistics show that millennials are exercising more, eating smarter and smoking less than previous generations. They are using apps to track training data, and online information to find the healthiest…
Runners need to move 15% faster on treadmills to burn same number of calories as jogging outdoors
Runners need to move 15 per cent faster on a treadmill to burn the same number of calories as jogging outdoors, research reveals.