This series will be reviewing emerging lifestyles vis-a-vis common eating habits as well as essential but often ignored or completely misunderstood measures we could adopt to remain healthy. I will start this discussion, which I intend to make as interactive as possible, with my thoughts on fasting (an exercise that has become a major practice…

Remember that time when you were running to the bathroom every second to urinate? Oh and remember that most times, there would be a burning painful sensation every time you urinated. But you blamed it on your partner then because you could have sworn that he or she had given you a sexually transmitted infection.…

In large amounts, your body OD’s on the natural and added sugar in juice, storing it as fat instead of burning it as energy.