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Nutrition

18 Jun 2020
It is no longer news that when GOD create a people, a nation with one heritage, He puts them in a geographical region where He supplies them with everything they would ever need to live a fulfilled life.
9 May 2020
Small food gardens near the family home have traditionally made an important contribution to family nutrition. Home gardens help provide variety in the diet and supply vital vitamins and minerals
28 Mar 2020
Consumer Advocacy for Food Safety and Nutrition (CAFSANI) has warned that the Coronavirus Disease (COVID-19) might spread fast across the country
15 Oct 2019
White beans, also known as white navy beans, offer extraordinary health benefits. They are loaded with antioxidants and provide a good supply of detoxifying molybdenum. They are also a good source of fiber and protein and produce alpha-amylase inhibitors which help regulate fat storage in the body. Some of the benefits of eating white beans…
4 Jul 2019
Senior Programme Officer Nutrition, Bill and Melinda Gates Foundation, Dr. Victor Ajieroh, has harped on the crucial role of the private sector in reshaping the food system.   Dr Ajieroh, in a lecture entitled, ‘The Future of Food Systems,’ and delivered at the 2019 Post-Annual General Meeting of the International Chamber of Commerce, Nigeria (ICCN) in…
10 Jan 2019
It is tempting to regard the Nigerian political landscape as bereft of ideas or as discouraging of issue-oriented debates, discussions or campaigns; or that creative thinking is not a forte of the political class. In place of properly articulated positions reflecting reasoned research, thoughtful analysis and an unsightful understanding of the immediate or remote causes…
10 Oct 2018
In commemoration of the nation’s 58th Independence celebration, FrieslandCampina WAMCO Nigeria Plc, recently partnered with Ask the Paediatricians (ATP) Foundation to deliver nutrition assessment and support for over 5,000 children and their parents across Lagos, Kwara, Abuja and Abeokuta. Supported by Peak 456 growing-up milk, the social responsibility initiative had a team of doctors led…
27 Sep 2018
When it comes to exercising in pregnancy, or even maintaining a disciplined diet irrespective of cravings and hormones, there are as many concerns as there are myths and old wives’ tale. More education is therefore needed especially in this part of our world where a pregnant woman actively working out is mostly looked upon with…
19 Apr 2018
“And God said, Behold, I have given you every herb bearing seed, which is upon all the face of the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for food.” This familiar verse of scripture is the foundation of what I refer to…
28 Dec 2017
There is a lot of confusion when it comes to nutrition and overall health; even qualified experts often have differing opinions on some issues. However, there are other topics that most agree on because they are well-supported by research. 1. Run from sugary drinks The most fattening things you can put into your body are…
7 Nov 2017
What should you eat after your workout? In a lot of ways, that depends on the type of workout you enjoyed in addition to your fitness goals. If it was a fat-burning workout and your goal is to lose weight, you may want to focus on lean proteins and complex carbohydrates. The foods are similar…
19 Sep 2017
There has been a lot of talk around food and eating habits lately, in particular, to an eye-opening–and slightly scary–documentary on Netflix titled What the Health. People everywhere are starting to rethink their food choices, dietary habits, and the way they think about food and for good reason. Although this documentary is one you’ll just…

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