19 Nutrition Facts You Should Know
There is a lot of confusion when it comes to nutrition and overall health; even qualified experts often have differing opinions on some issues. However, there are other topics that most agree on because they are well-supported by research. 1. Run from sugary drinks The most fattening things you can put into your body are…
5 Of The Best Foods To Eat After A Workout
What should you eat after your workout? In a lot of ways, that depends on the type of workout you enjoyed in addition to your fitness goals. If it was a fat-burning workout and your goal is to lose weight, you may want to focus on lean proteins and complex carbohydrates. The foods are similar…
What The Health?? Hassle Free Ways To Eat Better
There has been a lot of talk around food and eating habits lately, in particular, to an eye-opening–and slightly scary–documentary on Netflix titled What the Health. People everywhere are starting to rethink their food choices, dietary habits, and the way they think about food and for good reason. Although this documentary is one you’ll just…
‘Children and pregnant women are vulnerable to malaria due to lack of nutrition’
The food expert also intimated the newsmen that the fortification programme includes cassava and maize at the primary stage, while sweet potatoes is being planned to come on-stream later in the project that...
SUN seeks to influence consumers’ food choices through nutrition communication
Food has become an important aspect of human social behavior too. There are typical preferences in food with respect to tradition, religion, culture, nationality and even locality; hence the adage: ‘One man’s food can be another man’s poison.’
Nutrition and health
Nutrition is about various food substances and their supplements and it is about giving the body the quality of the energy it needs to function effectively. The success in achieving this is what is known as good health.
Nutrition and prevention of coronary heart disease
To begin this discussion on nutrition and heart disease, a brief the record of the physiology of the heart will throw more light into this subject. The heart starts beating at about the eighth week of pregnancy and continues....
Less salty diets would save millions of lives
Reducing salt intake worldwide by only ten percent could save millions of lives, a study reported Wednesday.
Nutrition and health - Part 1
With the dimension the issue of health is taking today. Men everywhere are waking up to the truth of prevention is better than cure. We human beings are generally used ...