Habits are repetitive behaviors or actions that we engage in regularly and often without conscious thought. They can have a significant impact on our lives, both positively and negatively. Habits can be good if they promote healthy behaviours, such as exercising regularly or eating a balanced diet which can improve our physical and mental health.…

© UNMISS/Isaac Billy – A Zambian woman police officer receives a medal for her service with the UN peacekeeping mission in South Sudan (UNMISS). New York, USA, 09 February 2023-/African Media Agency(AMA)/Zambia’s police force will get nearly $1 million to boost women’s participation in global peace operations, a UN Women-hosted trust fund announced on Tuesday. “My…

The Director General of the National Youth Service Corps, Brigadier General Yusha'u Dogara Ahmed has applauded the Department of State Services for supporting the Scheme. He also pledged his readiness to work closely with the service to strengthen the existing relationship between the two agencies. Ahmed stated this today when he paid a courtesy visit…

Kitchen utensils are tools used in the kitchen to aid in food preparation, cooking and serving. Examples include spatulas, tongs, whisks, and cutting boards. They should be kept clean to prevent the growth of bacteria and other harmful microorganisms, which can cause food-borne illnesses if consumed. Additionally, clean utensils can also help to prolong their…

To make a pineapple cake that aligns with the Mediterranean diet, you will need the following ingredients: 2 cups of whole wheat flour 2 teaspoons of baking powder 1/2 teaspoon of baking soda 1/4 teaspoon of salt 1/2 cup of extra-virgin olive oil 1/2 cup of honey 2 eggs 1 teaspoon of vanilla extract 1/2…