Friday, 22nd September 2023


7 Nov 2021
As the year draws to an end, now’s a great time to reflect. It’s time to consider how much you have achieved this year and what’s left to do. If the answer to the last sentence is a lot, then now’s the time to get to work on manifesting them into existence through positive thinking.…
7 May 2020
During this Pandemic, some continue to fill their days with forms of busyness without planning rest time. It’s okay to be proactive, but we shouldn’t overlook the inherent benefits of isolation.
7 Jun 2018
Wellness is more that just diet and exercise, it’s also about your state of mind. It’s about how you engage your environment; how you deal with situations, especially negative ones. Positivity is a massive part of the wellness journey and is essential to your well-being.


5 mins ago
Cardi B took to Instagram on Wednesday to gush over her husband, Offset, on their 6th wedding anniversary. The rapper shared a video of a massive flower arrangement that Offset had decorated their house with, and wrote a heartfelt caption expressing her love and appreciation for him. "Happy anniversary my beautiful Gorgeous Pretty Wife," Offset…
48 mins ago
Troops on Operation Hakorin Damisa have uncovered a gun manufacturing factory in Kafanchan, Jema'a Local Government Area of Kaduna State. The Nigerian Army in a statement said the discovery followed a week-long intelligence operation that finally led to the capture of a wanted gunrunner Napoleon John who has been on the wanted list of OPSH.…
55 mins ago
Banned New Zealand long-distance runner Zane Robertson has appeared in a Kenyan court to face charges including attempted rape, police said.
1 hour ago
Arsenal captain Martin Odegaard has signed a new five-year contract at the club, becoming the latest player to commit his long-term future to the Gunners.
1 hour ago
Gov. Hope Uzodimma of Imo says a new Nigeria where citizens have unfettered freedom to realise their potential, live together and respect each other as brothers and sisters is possible.