7 Nov 2021
As the year draws to an end, now’s a great time to reflect. It’s time to consider how much you have achieved this year and what’s left to do. If the answer to the last sentence is a lot, then now’s the time to get to work on manifesting them into existence through positive thinking.…
7 May 2020
During this Pandemic, some continue to fill their days with forms of busyness without planning rest time. It’s okay to be proactive, but we shouldn’t overlook the inherent benefits of isolation.
7 Jun 2018
Wellness is more that just diet and exercise, it’s also about your state of mind. It’s about how you engage your environment; how you deal with situations, especially negative ones. Positivity is a massive part of the wellness journey and is essential to your well-being.