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A nurse taking the blood pressure of a patient
4 Aug 2020
Findings from a new study suggest that inadequate consumption of fruits and vegetables may be a major factor in heart disease death.
28 Feb 2019
Before I write on the nutrients in the 25 heart-healthy foods, I intend to first of all classify these nutrients. The heart is such an important organ in the body that no effort should be spared in understanding what nutrients are required to keep the heart functioning optimally, always. The heart is one organ in…
11 Jan 2018
The main source of sodium is from table salt, otherwise called NaCl (sodium chloride). This sodium chloride and by extension sodium, can be found in drinking water, in veggies such as celery and beets and in milk. Other sources are MSG (Monosodium Glutamate) and processed meats, ham and bacon for example, canned vegetables and fast…
16 Jul 2016
Two dieticians on Saturday in Lagos advised Nigerians to eat more of ‘ofada’ rice than polished rice because of its immense health benefits.

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