Walking, running, squatting may help to keep ageing brain healthy
New research suggests that weight-bearing exercise such as walking, running or squatting can help keep the brain healthy. The study offers clues about how the risk of mental decline can be reduced as people age. Published in the journal Frontiers in Neuroscience, the findings show that using the legs can boost the production of certain…
Get your kids moving!
I think there’s a better way: Keep it in the family! There are so many benefits to working out and living healthy as a family, and I know a lot of you are sitting there thinking, ‘workout with my kids??’ Let me explain.
This Easy Excercise Burns More Fat Than Running
The whole 'no pain, no gain' thing holds a lot of credence within the health and fitness world, but what if we were to tell you that taking it easy can be a more effective method? Personal trainer and nutritionist to the stars Harley Pasternak has revealed that walking is actually the best way to…
Running increases life expectancy by three years, researchers claim
Every hour you run extends your life span by seven hours, a new study has revealed. Scientists say that running just one hour a week is the most effective exercise to increase life expectancy.
Cycling or running- which is better?
Aerobic exercise is an effective tool to assist with fat loss. It can be fun and can help sculpt your physique into something awesome. Unless you are a competitive strongman, aerobic exercise, like running or cycling, is good for you.