Get your kids moving!
I think there’s a better way: Keep it in the family! There are so many benefits to working out and living healthy as a family, and I know a lot of you are sitting there thinking, ‘workout with my kids??’ Let me explain.
This Easy Excercise Burns More Fat Than Running
The whole 'no pain, no gain' thing holds a lot of credence within the health and fitness world, but what if we were to tell you that taking it easy can be a more effective method? Personal trainer and nutritionist to the stars Harley Pasternak has revealed that walking is actually the best way to…
Cycling or running- which is better?
Aerobic exercise is an effective tool to assist with fat loss. It can be fun and can help sculpt your physique into something awesome. Unless you are a competitive strongman, aerobic exercise, like running or cycling, is good for you.