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24 Oct 2019
To create and eat meals that will support the antioxidant defense system we should use the nutrients from the sources of the different components of the defense system.
13 Jun 2019
We always hear about the importance of adhering to a well-balanced healthy diet; the healthy eating mantra is quite ubiquitous. But the reality is that not everyone is in tune with what constitutes healthy eating. When you think about your food choices over the past twenty-four hours, are you actually able to identify foods which…
9 Jun 2019
While tuna salad is the more common seafood salad, salmons make a better mix. Salmons do not have mercury problems like the tuna and it has more nutritional benefits that come in its Omega-3 fats. Ingredients 8 ounce Salmon 1/4 cucumber, chopped 2 tablespoons light mayonnaise 1 teaspoon of cayenne pepper and a pinch of…
10 Jan 2019
Enzyme antioxidant defense system Mineral antioxidant defense system Enzymes are protein products produced in the body and their function is to catalyze chemical reactions. These enzymes are usually produced in the body and because they are proteins, amino acids, which are building blocks of proteins, are essential in their production. The main enzymes in this…
14 Oct 2017
Researchers found young fruit flies given cranberry extract lived 25 percent longer than those that weren’t. And in even better news, middle-aged and older fruit flies lived 30 percent longer!
16 Sep 2017
Serotonin is regarded by researchers as a chemical that is responsible for maintaining mood balance and that a deficit of serotonin leads to depression.  Thus, serotonin is often referred to as the “happy hormone.”
28 Aug 2017
I was looking for a really quick dish to make that came with no hassle at all. On those tired days when you just want to be in and out of the kitchen, this dish is definitely the way to go. This is a lazy man's dish, so everything is pretty accelerated. Here’s the recipe…


3 mins ago
Indian paramilitaries shot dead a civilian in Kashmir on Sunday, residents said, as authorities tightened security across the disputed territory for a visit by a top Indian minister.
23 mins ago
Cross River is blessed with a rich heritage and delicacies. Otong is one of the favourites of the people of Cross River. Otong soup is garnished with lots of meats and fish and it helps support healthy immune function. Ingredients  Assorted meat Fresh Okra 1 tspn palm oil Stock fish Smoked fish Crayfish 1 bulb…
43 mins ago
The Governing Council of the Federal Polytechnic, Bauchi has approved the dismissal of two lecturers, Malam Abubakar Baba and Mr Adebusoye Sunday over allegations of sexual harassment levelled against them.
1 hour ago
Need a quick celebratory cake, you won't go wrong with a cheese and fruit cake. Ingredients 300g cream cheese Lemon juice Flour 2 Eggs 150g Yoghurt 80g Sugar Any fruit of your choice Method In a bowl, pour your sugar and cream cheese and mix well. Add the eggs and whisk then add the lemon…
1 hour ago
The Nigeria Centre for Disease Control (NCDC) has registered an additional 159 new COVID-19 infections and one death across 13 states of the federation on Saturday.