Labour and delivery, two life events that are reserved for the strongest of them all, the woman. Whether she decides to have a vaginal birth, an elective C-Section, or has no choice in this decision, once a baby comes out of a woman after a nine-month gestation period, her body never remains the same again.…

The rainy season may bring much-needed cool relief to most but, for exercise junkies, it can be a bit disappointing. Muddy shoes, soaked clothes and the cold make you too lazy to head out to the gym or go jogging when it’s raining. So, how do you deal with that? The best solution is to…

One of these options is skipping. Unknown to many, the jump rope is a powerful workout tool and is also one of the best go-to fitness accessories that’s cost effective and portable.