Proteins are essential building blocks of the body. The body uses it to build muscles and organs, deliver oxygen to cells all over the body, and keep the immune system working. 

This past week, we talked about spinach and how it is a good source of carotene. Spinach coupled with eggs and tomatoes make a healthy and ideal breakfast. It is suitable for everyone and will leave you filled. Ingredients Olive oil (Two tsp) Ripe tomatoes (Two slices) One leaf of baby spinach (chopped) 25g butter…

Carrots and Spinach are superfoods that contain high amounts of carotenoids which, when in the body converts to vitamin A. With this recipe, you’d not only be eating a delicious meal but a meal your body will be grateful for. If you are a vegan looking for what to eat, try this soup. Before we…

Remember Popeye and his popular Spinach? Remember what the spinach did to his muscles? Spinach is a superfood is often considered for its highly potent health properties. This antioxidant contains essential vitamins such as potassium, calcium, vitamin B, C, and E, caroteniods, fiber, protein, thiamin, and iron. When you eat cooked spinach, important carotenoids, such as beta-carotene, lutein, and zeaxanthin become…

Proteins are essential building blocks of the body. The body uses it to build muscles and organs, deliver oxygen to cells all over the body, and keep the immune system working.

The coming of the rainy season often heralds a period where certain ailments such as colds, catarrh, coughs, pneumonia, flu and fever become common.