Friday, 20th May 2022
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13 May
This smoothie is scrumptious and the components used are exceptionally advantageous to your well-being particularly when ginger is added. According to research, ginger makes a difference to lower blood sugar levels and reducing different heart maladies. Spinach is a great source of vitamins like K, A, C, B2, B6, and E. Additionally, it's rich in…
28 Oct 2021
Scientists have validated more plants for the prevention and treatment of cancer. Top on the list of new plants discovered to have anti-cancer and weight loss properties are spinach, Cannabis sativa....
6 Feb 2020
Medical experts have alerted to the rising incidence of gallbladder diseases in Nigeria. The doctors under the aegis of the Nigerian Chapter of European-African Hepato-Pancreato-Biliary Association
12 Dec 2019
If there was one article I wrote that generated so much interest and comments, this article on spinach I wrote two weeks ago will easily occupy that position.
21 Nov 2019
One very good reason why I seem to enjoy the study of herbal medicine and the application thereof is the connection it has with our nutrition and diet. The quote by the father of medicine between 460 BC and 370 BC saying, “Let food be thy medicine and thy medicine be food,” is a very…
21 Sep 2019
Vegetables provide nutrients vital for health and maintenance of your body. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Below are five vegetables you should consider adding to you diet. Garlic The health value of the Garlic as…
10 Jan 2019
Enzyme antioxidant defense system Mineral antioxidant defense system Enzymes are protein products produced in the body and their function is to catalyze chemical reactions. These enzymes are usually produced in the body and because they are proteins, amino acids, which are building blocks of proteins, are essential in their production. The main enzymes in this…
12 May 2018
Proteins are essential building blocks of the body. The body uses it to build muscles and organs, deliver oxygen to cells all over the body, and keep the immune system working. 
23 Jan 2018
This past week, we talked about spinach and how it is a good source of carotene. Spinach coupled with eggs and tomatoes make a healthy and ideal breakfast. It is suitable for everyone and will leave you filled. Ingredients Olive oil (Two tsp) Ripe tomatoes (Two slices) One leaf of baby spinach (chopped) 25g butter…
21 Jan 2018
Carrots and Spinach are superfoods that contain high amounts of carotenoids which, when in the body converts to vitamin A. With this recipe, you’d not only be eating a delicious meal but a meal your body will be grateful for. If you are a vegan looking for what to eat, try this soup. Before we…
20 Jan 2018
Remember Popeye and his popular Spinach? Remember what the spinach did to his muscles? Spinach is a superfood is often considered for its highly potent health properties. This antioxidant contains essential vitamins such as potassium, calcium, vitamin B, C, and E, caroteniods, fiber, protein, thiamin, and iron. When you eat cooked spinach, important carotenoids, such as beta-carotene, lutein, and zeaxanthin become…
8 Jul 2017
Proteins are essential building blocks of the body. The body uses it to build muscles and organs, deliver oxygen to cells all over the body, and keep the immune system working.


2 hours ago
Armed men have kidnapped an Italian couple and their child as well as a Togolese national in southeastern Mali, a local official and a Malian security source told AFP Friday.
3 hours ago
President Muhammadu Buhari on Friday in Abu Dhabi, United Arab Emirates (UAE), joined the Muslim faithful to observe Jummah prayers, at which prayers were said for the repose of the soul of the late President of UAE, Sheikh Khalifa bin Zayed Al Nahyan.
3 hours ago
With seven days to go to the eighth edition of the World Athletics Elite Label Okpekpe international 10km road race, Pamodzi Sports Marketing, organisers of the historic race says this year's edition will be the biggest ever in terms of its organisation and quality of its elite cast. Race director, Zack Amodu says arrangements have…
4 hours ago
President of the Senate Ahmad Lawal says his 2023 presidential ambition was conceived to enable him change the lives of Nigerians for the better.
5 hours ago
A Lagos High Court on Friday sentenced a Dane, Peter Nielsen, to death by hanging for killing his Nigerian wife and daughter. Justice Bolanle Okikiolu-Ighile convicted Nielsen, 54, on two counts of murder brought against him by the Lagos State Government. The judge sentenced Nielsen to death by hanging on both counts. The Dane was…