If there was one article I wrote that generated so much interest and comments, this article on spinach I wrote two weeks ago will easily occupy that position.

One very good reason why I seem to enjoy the study of herbal medicine and the application thereof is the connection it has with our nutrition and diet. The quote by the father of medicine between 460 BC and 370 BC saying, “Let food be thy medicine and thy medicine be food,” is a very…

Vegetables provide nutrients vital for health and maintenance of your body. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Below are five vegetables you should consider adding to you diet. Garlic The health value of the Garlic as…

Enzyme antioxidant defense system Mineral antioxidant defense system Enzymes are protein products produced in the body and their function is to catalyze chemical reactions. These enzymes are usually produced in the body and because they are proteins, amino acids, which are building blocks of proteins, are essential in their production. The main enzymes in this…

Proteins are essential building blocks of the body. The body uses it to build muscles and organs, deliver oxygen to cells all over the body, and keep the immune system working. 

This past week, we talked about spinach and how it is a good source of carotene. Spinach coupled with eggs and tomatoes make a healthy and ideal breakfast. It is suitable for everyone and will leave you filled. Ingredients Olive oil (Two tsp) Ripe tomatoes (Two slices) One leaf of baby spinach (chopped) 25g butter…

Carrots and Spinach are superfoods that contain high amounts of carotenoids which, when in the body converts to vitamin A. With this recipe, you’d not only be eating a delicious meal but a meal your body will be grateful for. If you are a vegan looking for what to eat, try this soup. Before we…

Remember Popeye and his popular Spinach? Remember what the spinach did to his muscles? Spinach is a superfood is often considered for its highly potent health properties. This antioxidant contains essential vitamins such as potassium, calcium, vitamin B, C, and E, caroteniods, fiber, protein, thiamin, and iron. When you eat cooked spinach, important carotenoids, such as beta-carotene, lutein, and zeaxanthin become…

Proteins are essential building blocks of the body. The body uses it to build muscles and organs, deliver oxygen to cells all over the body, and keep the immune system working.

The coming of the rainy season often heralds a period where certain ailments such as colds, catarrh, coughs, pneumonia, flu and fever become common.